Episode 51: Joel Relampagos
New diet plan?
New workout program?
New self-care regimen?
But let me pose the more practical question here: how do you make it count? How do you make it last?
We have talked about in the past a lot about building habits, starting small and many other tips to approach that change you want to implement for your overall health and wellness. But really, what it takes to make that first move has to be founded on your desire to take care of YOU.
What better way to support you on building on that than to bring on a biggie on changemaking and mental health—Joel Relampagos!
Joel, Change Your Algorithm founder and network TV executive producer, is a fellow API leveraging the power of media entertainment to do good. He’s the executive producer of tons of TV shows, such as the NBC’s hit weight-loss show ‘The Biggest Loser’ and the student debt show ‘Going From Broke’ alongside Ashton Kutcher. He has been a show-runner for multiple production companies such as LeBron James’ ‘SpringHill’ and Dwayne Johnson’s ‘Seven Bucks Productions’. He is also the host of the student mental health show ‘Breaking the Stigma’ released through the education technology company Chegg.
Overcoming his own struggles—depression, anxiety, and alcoholism—this mental health champion’s team is now providing free professional support to people and building community-wide empowerment among its members.
Catch Joel at changealgorithm.com and be part of this amazing changemaking work!
Show notes
5:15
7:25
8:46
11:37
12:55
15:59
17:46
18:21
20:14
Relevant Links:
- How to Keep Your Head On Straight in 2021
- Talking Sh*T !!! How Your Gut Affects Your Health and Performance
- Listening to Your Inner Truth
- Ultimate Performance Tools of the Titans
- Hacking Your Movement and Breath for Peak Performance
- Making of a SuperHero body with Celebrity Nutrition Expert with Rehan Jalali
- World Building
- The Healing Power of Decision
- Courageous Love - Overcoming Assault, Addiction, and Divorce
- The Easy Way or The Heart Way - Master Your Cardiovascular Health
- The Medicine of Authenticity and Intuition
- The Healing Power of Being in the NOW
- Living with No Regrets After "She Bangs"
- Say Yes to NO - Nitric Oxide as the magic molecule to Erections and Vascular Health
- Former Miss California Reveals Health Insights from the World of Pageants
- Finding Your Community Through Purpose
- The Synergistic Healing Energies of Culinary Alchemy
- Leading Yourself to Success While Having Fun
- Love is the Strongest Medicine
- Get Healthy AF with a Habits-Based Approach
- Light Em Up - The Performance Benefits of Red Light Therapy
- A Game Changing Approach to Peak Performance
- Transform Yourself and Your Love Life with Integrity Dating
- What the F*&$ is Performance Medicine???
- How to BioHack and Manifest Your Best Life
- Epigenetics - How to Control Your Genetic Destiny
- Mindset and Moonshots
- Sexual Biohacking: Secrets Revealed to Getting Turned On
- Sugarproof: How to Protect You and Your Children against Disease
- Healing DIS-ease with Qigong
- Live to 200: The Science and Technology of Growing Young
- Powerful Mental and Emotional Hacks to Health and Success
- Stop Emotional Eating NOW - Secrets to Never Having to Diet Again
- How to Activate Your Thrive State
- Overcoming Dyslexia and Turning Ferrari Clients into F1 High Performers
- The Vision and Mindset of Achieving Anything You Want
Other YouTube videos to enjoy:
- How to Cook Rice | White Rice vs. Brown Rice | Is Rice Healthy? | Red Rice, Black Rice, Purple Rice
- Sugar is more addictive than Cocaine!? | Why sugar is bad for you | How to quit sugar
- How Stress Affects Your Mind and Body | Chronic Disease | Stress Relief | Doses of Fun
- Morning Routines | Successful morning habits | My Best Healthy Morning Routine
- Are You Really Happy? How to be happier? | The secret to Happiness
- Men Lifestyle & Health Tips | 11 Ways to Stay Sexy | Kevin Kreider | KienVuuMD
- FINDING YOUR PURPOSE | Motivational Video | Daily #motivation #Inspirations #Passion
- MOTIVATIONAL | INSPIRATIONAL VIDEO | Health is a CHOICE | The POWER of CHOICE
- Viome - Naveen Jain | How poop can affect your health!
- Philly Cheese Steak! Why it should be a Recreational Indulgence | Diet Choices