Episode 114: Brian Yang
I get you—it’s not as simple as that. Breaking away from that is a feat in itself. It can break you and make you feel small, shattered pieces. But that stepping away is actually the first step to healing.
And Brian Yang, a relationship and spiritual coach who’s gone through almost a lifetime of toxic relationships, will tell you: It takes massive awareness of yourself, your traumas and the sources of those traumas and of your choices to move past it. And that process is the best place and moment for healing and growth.
The road to healing is never a one-size-fits-all thing. Everyone’s experience is unique – just like our bodies, our DNA in relation to reaching the Thrive State. Not one path is exactly the same as another.
But one thing’s for sure, when you’ve broken into pieces, you can be whole again. Or better yet, you can be a whole new YOU. Just also like the different genes you can turn on and off to drive your biology; your own growth, longevity and performance.
Catch up with me and Brian as we chat about Catalyzing Growth, Longevity, and Spirituality Through Relationships, only here at the Thrive State Podcast!
Find out more about Brian at awakeningwithbrian.com.
Show notes
05:17
- The reality is that relationships that are closed are the most intimate. It doesn’t have to be romantic. It can be like a close friendship or business partnership.
- Most people go into victim mode, and they start fighting and blaming each other for hurting.
- The beautiful thing about a relationship is that it gives you a chance to look at that blind spot to heal.
- As you go through that, take it as a gift to transform and heal. The benefit is that you become more aware and more conscientious of yourself.
19:37
- We have this love vibration, and every single trauma or condition we have just form another layer of the onion. And that vibration of love is also the vibration that speaks to our DNA at an epigenetic level that gives us health, longevity, and performance.
- Every chronic emotion that is not love is a human condition.
23:41
- Getting out there is actually healing yourself—going into your wound and facing it, processing and releasing the attachment.
27:31
- For the avoiding personality: The family environment. When you are not feeling safe expressing your emotion or even just neglected, you can’t deal with this emotion, you just shut down or distract yourself.
- For anxiety: abuse, when the other is not there for you, being alone, abandoned, and criticized, trying to get someone’s attention, needing parent’s approval, presence, love, and all different needs like being seen, heard, and validated, to become safe and to survive.
33:40
- It’s more prevalent for men to be avoidant and women to be anxious.
- The biggest thing to this is the emotional process, not the intellectual. To actually process that trauma and pain that comes out is to emotionally learning how to feel it and process it.
37:50
Dealing with Trigerred Criticism
- Lean into the opposite direction of the avoidant that triggers and shuts down.
- Let each other know and take a break.
- Communicate, express, and if it is too much, take a break.
43:33
Relevant Links:
- How to Keep Your Head On Straight in 2021
- Talking Sh*T !!! How Your Gut Affects Your Health and Performance
- Listening to Your Inner Truth
- Ultimate Performance Tools of the Titans
- Hacking Your Movement and Breath for Peak Performance
- Making of a SuperHero body with Celebrity Nutrition Expert with Rehan Jalali
- World Building
- The Healing Power of Decision
- Courageous Love - Overcoming Assault, Addiction, and Divorce
- The Easy Way or The Heart Way - Master Your Cardiovascular Health
- The Medicine of Authenticity and Intuition
- The Healing Power of Being in the NOW
- Living with No Regrets After "She Bangs"
- Say Yes to NO - Nitric Oxide as the magic molecule to Erections and Vascular Health
- Former Miss California Reveals Health Insights from the World of Pageants
- Finding Your Community Through Purpose
- The Synergistic Healing Energies of Culinary Alchemy
- Leading Yourself to Success While Having Fun
- Love is the Strongest Medicine
- Get Healthy AF with a Habits-Based Approach
- Light Em Up - The Performance Benefits of Red Light Therapy
- A Game Changing Approach to Peak Performance
- Transform Yourself and Your Love Life with Integrity Dating
- What the F*&$ is Performance Medicine???
- How to BioHack and Manifest Your Best Life
- Epigenetics - How to Control Your Genetic Destiny
- Mindset and Moonshots
- Sexual Biohacking: Secrets Revealed to Getting Turned On
- Sugarproof: How to Protect You and Your Children against Disease
- Healing DIS-ease with Qigong
- Live to 200: The Science and Technology of Growing Young
- Powerful Mental and Emotional Hacks to Health and Success
- Stop Emotional Eating NOW - Secrets to Never Having to Diet Again
- How to Activate Your Thrive State
- Overcoming Dyslexia and Turning Ferrari Clients into F1 High Performers
- The Vision and Mindset of Achieving Anything You Want
Other YouTube videos to enjoy:
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- Morning Routines | Successful morning habits | My Best Healthy Morning Routine
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- Men Lifestyle & Health Tips | 11 Ways to Stay Sexy | Kevin Kreider | KienVuuMD
- FINDING YOUR PURPOSE | Motivational Video | Daily #motivation #Inspirations #Passion
- MOTIVATIONAL | INSPIRATIONAL VIDEO | Health is a CHOICE | The POWER of CHOICE
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