Episode 92: Ross Carter, DC
In the last Biohacker Conference, you see the endless possibilities in terms of health that is now available to us.
But the knowledge in the space could be overwhelming!
But good thing there’s a new resource that would surely help you navigate that space – the Biohacker University!
It’s like your online treasure box of regenerative and biohacking knowledge and practical info from the best thought leaders in different fields, updated regularly!
Awesome, right?
Doc Ross is out to guide people build first a strong health foundation so you get the miracle results you’re looking for when you apply regenerative medicine and different amazing biohacks now available around.
Get a sneak peek of what you get from the Biohacker University by listening to Doc Ross’ top tips on sleep, stress management, physical activity and more, only at the Thrive State Podcast!
And don’t forget to head on to biohackeruniversity.com for more!
Show notes
- Sleep is one of the biggest challenges people don’t usually pay attention to. Simple things to do: block the blue light. Blue light-blocking glasses to signal your body and help reset your circadian rhythm
- Stress is part of our lives. What matters is how you deal with it. How you relax your body. Meditation can be difficult. But brain tap is an easy way that help you reset and get into a meditative state.
- Physical activity – dynamic resistance puts you at the highest resistance at your strongest state
