Episode 144: Dr. Josh Axe
In a world where stress levels are skyrocketing, and mental health concerns are more prevalent than ever, natural remedies are emerging as a beacon of hope. In the latest episode of the Thrive State Podcast, I had the pleasure of discussing the power of natural healing with none other than the esteemed Dr. Josh Axe, a pioneer in holistic wellness.
CBD: Beyond the Hype
CBD has stormed the health scene, touted for its miraculous capabilities. Dr. Axe demystified CBD, likening its calming properties to herbal stalwarts like turmeric and ginger. While not a panacea, CBD’s prowess lies in its ability to soothe an overwrought nervous system, crucial in an era where relentless stress is the norm.
Scientific evidence backs CBD’s benefits, with studies highlighting its role in alleviating anxiety, bolstering sleep quality, and even quelling inflammation, often contributing to chronic pain (Source: Harvard Health Publishing). As Dr. Axe suggests, incorporating CBD into a wellness regime, particularly post-dinner or during moments of high stress, can be transformative.
Purpose: The Ultimate Elixir
Perhaps most compelling was our exploration of ‘purpose’ as the supreme medicine. Beyond physical remedies, purpose offers profound mental and emotional healing. It’s the heart of longevity, as evidenced by zones worldwide where centenarians thrive, united by a life of meaning and community contribution.
Research echoes this, with studies illustrating that individuals with a strong sense of purpose enjoy a lower risk of mortality and heart ailments (Source: JAMA Network Open). This connection isn’t merely spiritual or philosophical; it’s deeply physiological.
Mindset: The Foundation of Flourishing
Our discussion wouldn’t be complete without addressing mindset. The perspective with which you approach life directly impacts your health. A survival mode, laden with self-focus, activates stress responses, whereas a mindset rooted in serving others fosters a sense of safety and connection, essential for health and longevity.
As you navigate your wellness journey, consider these insights from our conversation. For a deeper dive, I encourage you to read “Thrive State,” available at thrivestatebook.com, where I unravel the science of bioenergetic health, offering a blueprint to a vibrant life.
Ready to unlock the full potential of your health? Register for our free online event at thrivestatesummit.com, designed to arm you with the tools to combat stress and burnout. Plus, follow @doctorvmd on Instagram for a regular dose of inspiration and wisdom.
Relevant Links:
- How to Keep Your Head On Straight in 2021
- Talking Sh*T !!! How Your Gut Affects Your Health and Performance
- Listening to Your Inner Truth
- Ultimate Performance Tools of the Titans
- Hacking Your Movement and Breath for Peak Performance
- Making of a SuperHero body with Celebrity Nutrition Expert with Rehan Jalali
- World Building
- The Healing Power of Decision
- Courageous Love - Overcoming Assault, Addiction, and Divorce
- The Easy Way or The Heart Way - Master Your Cardiovascular Health
- The Medicine of Authenticity and Intuition
- The Healing Power of Being in the NOW
- Living with No Regrets After "She Bangs"
- Say Yes to NO - Nitric Oxide as the magic molecule to Erections and Vascular Health
- Former Miss California Reveals Health Insights from the World of Pageants
- Finding Your Community Through Purpose
- The Synergistic Healing Energies of Culinary Alchemy
- Leading Yourself to Success While Having Fun
- Love is the Strongest Medicine
- Get Healthy AF with a Habits-Based Approach
- Light Em Up - The Performance Benefits of Red Light Therapy
- A Game Changing Approach to Peak Performance
- Transform Yourself and Your Love Life with Integrity Dating
- What the F*&$ is Performance Medicine???
- How to BioHack and Manifest Your Best Life
- Epigenetics - How to Control Your Genetic Destiny
- Mindset and Moonshots
- Sexual Biohacking: Secrets Revealed to Getting Turned On
- Sugarproof: How to Protect You and Your Children against Disease
- Healing DIS-ease with Qigong
- Live to 200: The Science and Technology of Growing Young
- Powerful Mental and Emotional Hacks to Health and Success
- Stop Emotional Eating NOW - Secrets to Never Having to Diet Again
- How to Activate Your Thrive State
- Overcoming Dyslexia and Turning Ferrari Clients into F1 High Performers
- The Vision and Mindset of Achieving Anything You Want
Other YouTube videos to enjoy:
- How to Cook Rice | White Rice vs. Brown Rice | Is Rice Healthy? | Red Rice, Black Rice, Purple Rice
- Sugar is more addictive than Cocaine!? | Why sugar is bad for you | How to quit sugar
- How Stress Affects Your Mind and Body | Chronic Disease | Stress Relief | Doses of Fun
- Morning Routines | Successful morning habits | My Best Healthy Morning Routine
- Are You Really Happy? How to be happier? | The secret to Happiness
- Men Lifestyle & Health Tips | 11 Ways to Stay Sexy | Kevin Kreider | KienVuuMD
- FINDING YOUR PURPOSE | Motivational Video | Daily #motivation #Inspirations #Passion
- MOTIVATIONAL | INSPIRATIONAL VIDEO | Health is a CHOICE | The POWER of CHOICE
- Viome - Naveen Jain | How poop can affect your health!
- Philly Cheese Steak! Why it should be a Recreational Indulgence | Diet Choices
