Episode 44: Sky Bear Bailey Bubnis
Consistency over Intensity.
Subtle, sustained shifts over drastic, unsustainable changes.
I must admit—there’s a lot of opposing opinions out there. Different approaches, different techniques. And I must admit, it’s got a lot to do with our commitment and boldness to make a move.
Many coaches, experts, and even individuals who just want to do it for themselves, have been working on tools for building habits and growing those habits into a lifestyle and making living-to-thrive a less overwhelming goal . In that way, there’s much more encouragement and successes leading to more encouragement and further success.
This is exactly what my guests in the Thrive State podcast have in store for us. Remember Oonagh Duncan’s Get Healthy AF with Habits-based Approach? This time, it’s coming from professional athlete, born to sport and has been in a lifelong journey of discovering and re-discovering the maging of routines and rituals—Sky Bear Bailey Bubnis!
Sky bear, from Kauai, Hawaii, spent his life traveling internationally, competing professionally with the world’s top surfers from the age of 8. Facing his own challenges, he transitioned into his second athletic career as a martial artist, and found Ashtanga Yoga, which led him to his now lifelong journey as a Yogi.
Yoga opened the door for Sky Bear to a higher state of conscious living, inspiring him to dive deep into studying health, performance, and mental wellbeing. He now works as a peak performance specialist focusing on bio-optimization, flow states, and performance transformation.
He runs organizations and programs borne out of his deeper drive to help empower others in their journeys.
In this episode of the Thrive State podcast, Sky Bear Bailey Bubnis grounds us back in to the 6 Keys to Living and shares some of his most practical tips to building discipline and consistency.
Watch this episode with BioOptimization and flow state expert Sky Bear Bailey Bubnis and find more about his amazing work by connecting through his IG @skybearb!
Show notes
11:34
15:26
18:22
21:21
25:26
28:02
33:56
36:10
40:01
47:20
Relevant Links:
- How to Keep Your Head On Straight in 2021
- Talking Sh*T !!! How Your Gut Affects Your Health and Performance
- Listening to Your Inner Truth
- Ultimate Performance Tools of the Titans
- Hacking Your Movement and Breath for Peak Performance
- Making of a SuperHero body with Celebrity Nutrition Expert with Rehan Jalali
- World Building
- The Healing Power of Decision
- Courageous Love - Overcoming Assault, Addiction, and Divorce
- The Easy Way or The Heart Way - Master Your Cardiovascular Health
- The Medicine of Authenticity and Intuition
- The Healing Power of Being in the NOW
- Living with No Regrets After "She Bangs"
- Say Yes to NO - Nitric Oxide as the magic molecule to Erections and Vascular Health
- Former Miss California Reveals Health Insights from the World of Pageants
- Finding Your Community Through Purpose
- The Synergistic Healing Energies of Culinary Alchemy
- Leading Yourself to Success While Having Fun
- Love is the Strongest Medicine
- Get Healthy AF with a Habits-Based Approach
- Light Em Up - The Performance Benefits of Red Light Therapy
- A Game Changing Approach to Peak Performance
- Transform Yourself and Your Love Life with Integrity Dating
- What the F*&$ is Performance Medicine???
- How to BioHack and Manifest Your Best Life
- Epigenetics - How to Control Your Genetic Destiny
- Mindset and Moonshots
- Sexual Biohacking: Secrets Revealed to Getting Turned On
- Sugarproof: How to Protect You and Your Children against Disease
- Healing DIS-ease with Qigong
- Live to 200: The Science and Technology of Growing Young
- Powerful Mental and Emotional Hacks to Health and Success
- Stop Emotional Eating NOW - Secrets to Never Having to Diet Again
- How to Activate Your Thrive State
- Overcoming Dyslexia and Turning Ferrari Clients into F1 High Performers
- The Vision and Mindset of Achieving Anything You Want
Other YouTube videos to enjoy:
- How to Cook Rice | White Rice vs. Brown Rice | Is Rice Healthy? | Red Rice, Black Rice, Purple Rice
- Sugar is more addictive than Cocaine!? | Why sugar is bad for you | How to quit sugar
- How Stress Affects Your Mind and Body | Chronic Disease | Stress Relief | Doses of Fun
- Morning Routines | Successful morning habits | My Best Healthy Morning Routine
- Are You Really Happy? How to be happier? | The secret to Happiness
- Men Lifestyle & Health Tips | 11 Ways to Stay Sexy | Kevin Kreider | KienVuuMD
- FINDING YOUR PURPOSE | Motivational Video | Daily #motivation #Inspirations #Passion
- MOTIVATIONAL | INSPIRATIONAL VIDEO | Health is a CHOICE | The POWER of CHOICE
- Viome - Naveen Jain | How poop can affect your health!
- Philly Cheese Steak! Why it should be a Recreational Indulgence | Diet Choices