Episode 115: Kien Vuu, MD
Switching seats for now–here’s Dr.Kien Vuu, answering questions about thrive state, achieving the love vibration, happiness, and a whole lot more!
The book, THRIVE STATE, is coming out with its second edition and we’re always super excited to unpack the seven bioenergetic elements that you need to master to get you to the Thrive State.
Let’s dive in!
Show notes
00:55
Thrive State
- Thrive State is a state of being. It’s an energy you feel in yourself, a frequency in your body, and that vibration goes out, and other people feel.
- When we are told by the world that we are not loved, we start covering it up with pain and trauma and adopt being somebody else. We give our body stress signals—and when we feel stressed out, we don’t sleep well, eat well, move well, and connect well. This stressful signal goes to our cells, and information will go up, and our immune system will go down.
- Thrive State is about the basic tenets of how to be a good human being. The Thrive State book is all the research about the fact that how we live our life is medicine.
- The thrive state vibration is about giving love.
06:52
How we live our life is Medicine
- Blue Zones are areas where people are living the longest because the ways they live life actually give them life.
- Translating sociological data to biochemistry and molecular biology of ourselves.
08:23
Achieving higher vibration
- Every single choice we make changes the vibrational energy of our being. And that vibrational energy does not only affect the people around us; it affects every single cell in our body.
- We live our lives by remembering to make choices that create a beautiful life. We just need to understand that every single choice leads to an action or habit that leads to the vibration that we give to ourselves and the people around us.
13:38
Navigating Information Overload
- There is a hyperbole of information out there. Finding yourself and space for yourself is very important. Take a pause. When you’re still, you activate the parasympathetic system. If you trust your intuition on the information out there, you’re gonna feel it and sense it, And with that, you can slowly take tiny steps to each and every choice that you make every day.
17:36
Happiness, Health and Well-being
- Hedonic happiness is the pleasure that you get from things. You get the things that make you happy, so you continue to uplevel that for you to continue to be happy.
- Eudaimonic happiness is the feeling you have when you are connected with something bigger. That is the happiness associated with purpose.
- The things that put people in a stressful state are the programming and ego. When ego is always thriving, you are always looking to serve yourself, chasing success. You go to surviving mode. But when you are just yourself and telling your body you’re good, not stressed out, and enough, you are turning off the survival mode. You turn the thrive state signals.
18:43
Recovery and Technology
- Technology is good but there’s limitations and limiting circumstances, like money.
- They’re good for identifying trends but not necessarily accurate.
- Best to ask yourself how you feel. Technology is not necessary to get you to your optimal self.
21:16
Work Culture, Sleep and Health
- Sleep is not for the weak–we all need it.
- We need to get a good night’s sleep to be in the best state.
- If you want to have a good work culture, rest you people.
30:35
Start with the basics
- Start with one, with the easiest thing for you.
- For me, the most important thing is rediscovering who I really am.
- There is love in every single moment. Continue working on all those different layers of trauma and old conditioning and the more you do that work, the more you will be aware that you are in control of choices that you make.
- Breathwork has been transformative in unpacking the love vibration.
- Advice from the Future Kien: You are nothing but love. Everything you think you have to do or achieve, you don’t have to. Recognize the abundant amount of love you have in your life.
Relevant Links:
- How to Keep Your Head On Straight in 2021
- Talking Sh*T !!! How Your Gut Affects Your Health and Performance
- Listening to Your Inner Truth
- Ultimate Performance Tools of the Titans
- Hacking Your Movement and Breath for Peak Performance
- Making of a SuperHero body with Celebrity Nutrition Expert with Rehan Jalali
- World Building
- The Healing Power of Decision
- Courageous Love - Overcoming Assault, Addiction, and Divorce
- The Easy Way or The Heart Way - Master Your Cardiovascular Health
- The Medicine of Authenticity and Intuition
- The Healing Power of Being in the NOW
- Living with No Regrets After "She Bangs"
- Say Yes to NO - Nitric Oxide as the magic molecule to Erections and Vascular Health
- Former Miss California Reveals Health Insights from the World of Pageants
- Finding Your Community Through Purpose
- The Synergistic Healing Energies of Culinary Alchemy
- Leading Yourself to Success While Having Fun
- Love is the Strongest Medicine
- Get Healthy AF with a Habits-Based Approach
- Light Em Up - The Performance Benefits of Red Light Therapy
- A Game Changing Approach to Peak Performance
- Transform Yourself and Your Love Life with Integrity Dating
- What the F*&$ is Performance Medicine???
- How to BioHack and Manifest Your Best Life
- Epigenetics - How to Control Your Genetic Destiny
- Mindset and Moonshots
- Sexual Biohacking: Secrets Revealed to Getting Turned On
- Sugarproof: How to Protect You and Your Children against Disease
- Healing DIS-ease with Qigong
- Live to 200: The Science and Technology of Growing Young
- Powerful Mental and Emotional Hacks to Health and Success
- Stop Emotional Eating NOW - Secrets to Never Having to Diet Again
- How to Activate Your Thrive State
- Overcoming Dyslexia and Turning Ferrari Clients into F1 High Performers
- The Vision and Mindset of Achieving Anything You Want
Other YouTube videos to enjoy:
- How to Cook Rice | White Rice vs. Brown Rice | Is Rice Healthy? | Red Rice, Black Rice, Purple Rice
- Sugar is more addictive than Cocaine!? | Why sugar is bad for you | How to quit sugar
- How Stress Affects Your Mind and Body | Chronic Disease | Stress Relief | Doses of Fun
- Morning Routines | Successful morning habits | My Best Healthy Morning Routine
- Are You Really Happy? How to be happier? | The secret to Happiness
- Men Lifestyle & Health Tips | 11 Ways to Stay Sexy | Kevin Kreider | KienVuuMD
- FINDING YOUR PURPOSE | Motivational Video | Daily #motivation #Inspirations #Passion
- MOTIVATIONAL | INSPIRATIONAL VIDEO | Health is a CHOICE | The POWER of CHOICE
- Viome - Naveen Jain | How poop can affect your health!
- Philly Cheese Steak! Why it should be a Recreational Indulgence | Diet Choices