EPISODE 116: Stepping Into the Light After Burning Out

Awareness is the first step in combating stress and burnout.

Make a plan of what you want, think about what is likely to be a balance in your life, and write it down.

Take little steps to shift your energy, such as spending a few minutes to close your eyes, breathe, or listen to music that you enjoy.

Practice gratitude by thinking about what you’re grateful for, either in the morning or at night.

Seek support from professionals, such as coaches, therapists, or psychiatrists.

00:35 – Introduction of Dr. Diana Londono, MD
02:02 – How Dr. Londono transitioned from urology to wellness and stress management
06:08 – How stress and burnout can manifest in physical symptoms
09:21 – The importance of awareness in combating stress and burnout
13:12 – How to make a plan and shift your energy to combat stress and burnout
17:31 – The power of gratitude in reducing stress and burnout
20:13 – The benefits of seeking support from professionals in combating stress and burnout
23:50 – Where to find Dr. Diana Londono, MD

Stress and burnout can happen to anyone, and it’s important to be aware of the symptoms and take proactive steps to combat them. Dr. Diana Londono, MD, shared valuable insights on how to combat stress and burnout, from making a plan and shifting your energy to practicing gratitude and seeking professional support. Take the first step towards a healthier, more balanced life by implementing Dr. Londono’s recommendations today.