Episode 67: Kien Vuu, MD
For sure, you’ve heard a lot of myths and truths about this. So hopefully, in my latest podcast, I help shed a light–a spotlight to this major antagonist in your health and performance story.
This is a key biomarker that when not in control could lead to numerous chronic conditions.
In fact, cancer, autoimmune conditions, inflammatory conditions, dementia, Alzheimer’s disease (also known as diabetes type III), diabetes, and basically every chronic condition are associated with it.
But if you get this under control, it gives you access to optimal health, longevity, and peak performance.
What is this?
I’ll give you a hint: It’s BS!
As in BLOOD SUGAR.
So watch out for your blood sugar levels by doing these seven very simple, but very effective hacks.
I have personally tried these and I coach my community to incorporate these into their daily lives as part of their peak performance and optimal health master plan.
Catch Thrive State podcast’s episode where I unpack the BS that is blood sugar. Only here at the Thrive State podcast!
As a very special gift for those wanting to make a first move to fasting as a health hack, you can try ProLon’s Fast-Mimicking diet for 15% off by using the code THRIVESTATE.
Show notes
Symptoms of uncontrolled blood sugar: Sugar craving. Getting hungry even after you’ve eaten. Getting fatigued or tired, particularly after meals. Panic attacks. Longterm symptoms: hormonal imbalances – acne, a polycystic ovarian syndrome.
- Watch the type of foods that you eat. The simple the sugars (fructose, pure sugars, starches), the faster it raises your blood sugar levels. Hidden sugars like those that end with O (sucrose, lactose).
- Practice fasting. Give your pancreas a rest. When you’re fasting, you’re actually using your stored body fat to be converted to energy (called metabolic flexibility).
- Switch the order of your food intake. Start with fiber (vegetables). Fiber coats your stomach and slow down nutrient absorption. Then proteins. Lastly, eat your carbs.
- Take a spoonful or two of vinegar (ACV) to inhibit alpha amla and slow down the breaking down process of starch to glucose and to increase the absorption of glucose by the muscle to form glycogen.
- No naked carbs. Dress starch with fiber, fats or protein to decrease glucose spike.
- Use your muscles after you eat. Do 10-15 minutes of very light exercise after meals to decrease the glucose spike.
- Sleep well. Get 7-9 hours of quality sleep to increase grelin in your body.
Try ProLon’s Fast-Mimicking diet. Use THRIVESTATE as code to get 15% off.
Relevant Links:
- How to Keep Your Head On Straight in 2021
- Talking Sh*T !!! How Your Gut Affects Your Health and Performance
- Listening to Your Inner Truth
- Ultimate Performance Tools of the Titans
- Hacking Your Movement and Breath for Peak Performance
- Making of a SuperHero body with Celebrity Nutrition Expert with Rehan Jalali
- World Building
- The Healing Power of Decision
- Courageous Love - Overcoming Assault, Addiction, and Divorce
- The Easy Way or The Heart Way - Master Your Cardiovascular Health
- The Medicine of Authenticity and Intuition
- The Healing Power of Being in the NOW
- Living with No Regrets After "She Bangs"
- Say Yes to NO - Nitric Oxide as the magic molecule to Erections and Vascular Health
- Former Miss California Reveals Health Insights from the World of Pageants
- Finding Your Community Through Purpose
- The Synergistic Healing Energies of Culinary Alchemy
- Leading Yourself to Success While Having Fun
- Love is the Strongest Medicine
- Get Healthy AF with a Habits-Based Approach
- Light Em Up - The Performance Benefits of Red Light Therapy
- A Game Changing Approach to Peak Performance
- Transform Yourself and Your Love Life with Integrity Dating
- What the F*&$ is Performance Medicine???
- How to BioHack and Manifest Your Best Life
- Epigenetics - How to Control Your Genetic Destiny
- Mindset and Moonshots
- Sexual Biohacking: Secrets Revealed to Getting Turned On
- Sugarproof: How to Protect You and Your Children against Disease
- Healing DIS-ease with Qigong
- Live to 200: The Science and Technology of Growing Young
- Powerful Mental and Emotional Hacks to Health and Success
- Stop Emotional Eating NOW - Secrets to Never Having to Diet Again
- How to Activate Your Thrive State
- Overcoming Dyslexia and Turning Ferrari Clients into F1 High Performers
- The Vision and Mindset of Achieving Anything You Want
Other YouTube videos to enjoy:
- How to Cook Rice | White Rice vs. Brown Rice | Is Rice Healthy? | Red Rice, Black Rice, Purple Rice
- Sugar is more addictive than Cocaine!? | Why sugar is bad for you | How to quit sugar
- How Stress Affects Your Mind and Body | Chronic Disease | Stress Relief | Doses of Fun
- Morning Routines | Successful morning habits | My Best Healthy Morning Routine
- Are You Really Happy? How to be happier? | The secret to Happiness
- Men Lifestyle & Health Tips | 11 Ways to Stay Sexy | Kevin Kreider | KienVuuMD
- FINDING YOUR PURPOSE | Motivational Video | Daily #motivation #Inspirations #Passion
- MOTIVATIONAL | INSPIRATIONAL VIDEO | Health is a CHOICE | The POWER of CHOICE
- Viome - Naveen Jain | How poop can affect your health!
- Philly Cheese Steak! Why it should be a Recreational Indulgence | Diet Choices