Episode 192: Katie Wells
In the fast-paced world of parenting, finding the right balance between guidance and freedom can be challenging. In a recent episode of the Thrive State Podcast, Dr. Kien Vuu and wellness expert Katie Wells dive into the transformative principles of conscious parenting.
Katie shares her journey through parenting multiple children, emphasizing the importance of being a calm and regulated presence for our kids. As she reflects on her own evolution as a parent, she notes, “Sometimes the older ones will say things like, ‘Why aren’t you doing this with her?’ That’s a great time to be vulnerable and say, ‘You know what, you’re right, and I am really sorry…'” This moment of humility not only strengthens the bond with her children but also models the value of growth and change.
The Impact of Self-Work
Katie emphasizes that the greatest gift parents can offer their children is their own journey of self-discovery and emotional regulation. By working through their own challenges, parents can provide a safe space for their children to express their emotions without judgment.
The Power of Questions
Encouraging curiosity over judgment can significantly enhance communication within the family. Katie’s youngest child demonstrated this beautifully by asking her sibling, “What else could be true?” This simple yet profound question promotes self-reflection and emotional intelligence.
Resources for Growth
Katie highlights influential books that have shaped her parenting philosophy. Notable mentions include The Four Agreements by Don Miguel Ruiz and Man’s Search for Meaning by Viktor Frankl. These texts offer invaluable insights into personal growth, resilience, and emotional awareness, crucial for both parents and children.
Creating a Safe Emotional Space
Acknowledging and validating children’s emotions is vital for their emotional development. Parents should strive to communicate that it’s normal to feel a wide range of emotions, fostering an environment of openness and understanding.
As you navigate your parenting journey, remember that it’s okay not to have all the answers. Your journey of growth will serve as a powerful example to your children.
For more resources on emotional regulation and parenting strategies, visit kienvuu.com. Don’t forget to check out Dr. V’s book Thrive State at thrivestatebook.com and download a free resource guide at thrivestatestarter.com.
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