Thrive State Podcast

EPISODE 74: Road To Thrive State: Reclaiming Your Health

Episode 74: Gayle Guyardo

To extend life, live long, – that’s been the goal of medical science. And we’ve come quite far. We’ve hit the highest life expectancy by far, until these recent years. We’re seeing a decline.

Because now it’s not just a question of the number of years.

Most of us want to live longer but not like an old person, yes?

When we think about longevity, we also aim for peak performance and optimal health. A combination of measures that you get when you live in Thrive State. That’s the deal.

Being at the top of my practice in interventional radiology, I was constantly chasing success. In that process, I didn’t realize I was choosing disease.

Ironic that I’ve been set up to help people heal but I realized I didn’t actually have the tools. When I became sick myself, that’s when I realized that our best medicine is not in a pill but YOU.

In my episode of the Thrive State podcast—where I’m switching seats with TV host, news anchor and fellow health warrior, Gayle Guyardo—I’m telling my story of healing myself and healing other people.

I’m talking about how we’re not destined to live long or short lives just based on our DNA. But instead, how we have so much power in our hands to position ourselves to live in the Thrive State.

Plus, I have some very simple advice on how to show up every single day for longevity, peak performance, and optimal health!

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Show notes

We’ve lived longer than our ancestors but life expectancy has been dropping recently. 1 in 2 Americans has a chronic disease.

When we look at the Blue Zones, where people lived longest, they don’t have these technologies or biohacking tools. Looking at them makes us see that we’re actually forgetting what it is like to LIVE as a human.

Living an authentic life is medicine. Following who you are actually tells your own genes that you’re living your fullest life and to give you longevity, optimal health and peak performance.

Getting to the Thrive State: Nurturing your bioenergetic environment. Pick the easiest thing to do and apply that. It’s all connected and it’s going to build you the needed energetic momentum to get to the Thrive State.

Casting the net wider: Use the media to spread the message.

Life is very precious. How we handle our bodies, minds and psyche as we move through it is really important.

The pandemic is scary but it is also a gift. It forced a lot of people to slow down a bit and pushed them to focus on how they feel inside and master their minds as part of reclaiming their health.

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DID YOU KNOW that you can stay on top of your health just by reading 2 to 5 pages of my book a day?

When asked what surprised him most about humanity, the Dalai Lama replied, “Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.”

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