Episode 211: Anne Marie Anderson
What if the biggest thing holding you back isn’t the world—but your own willingness to take up space?
For Emmy-winning sports broadcaster Anne Marie Anderson, success didn’t come from waiting for permission. It came from owning her voice, embracing rejection, and choosing whose opinions actually matter.
In this episode of the Thrive State Podcast, Anne Marie shares powerful lessons on resilience, audacity, and the mindset shift that can take your life to the next level.

Rejection Isn’t Failure—It’s an Invitation to Try Again
Most people hear “no” and stop. Not Anne Marie.
After getting rejected from ESPN, she didn’t take it as a final answer. Instead, she wrote a bold letter explaining why they needed her—and that move landed her a foot in the door.
👉 Lesson: The difference between those who succeed and those who don’t? Resilience. The ability to hear “no” and keep going until the answer changes.
In today’s world, where instant gratification is expected, we forget that success isn’t always immediate. The most successful people fail fast, fail often, and keep moving forward.
🚀 Action Step: Next time you hit a roadblock, ask yourself—is this really the end, or just a challenge to find another way in?
Be Careful Who You Give a Vote in Your Life
One of Anne Marie’s biggest lessons?
“Don’t give a vote to anyone who shouldn’t have a voice.”
We let too many people influence our choices—social media critics, unsupportive colleagues, even our own self-doubt. But at the end of the day, their opinions don’t pay your bills, build your future, or define your worth.
🔥 Lesson: Choose your “front-row people” wisely. The only voices that should matter are those who truly support and challenge you in a way that helps you grow.
🚀 Action Step: Make a list of the 5 people whose opinions actually shape your decisions. Are they helping or hurting your progress?
The Best Medicine? Human Connection.
When asked about her “best medicine,” Anne Marie’s answer was simple:
💡 Family and connection.
Every morning, she starts the day with an “uncomfortably long” hug for her kids—because, in a world that’s constantly pulling us in different directions, human connection is what keeps us grounded.
We often chase external success—money, status, validation—when in reality, the things that make us truly happy aren’t things at all.
🚀 Action Step: Make time for real connection today. Call a friend. Hug your family. Be present with the people who matter.
Final Takeaway: Own Your Audacity
Anne Marie’s story is proof that audacity creates opportunity.
When you:
✅ Stop waiting for permission
✅ Choose who gets a voice in your life
✅ Stay resilient despite rejection
You step into a whole new level of potential.
And the best part? That power has been in you all along.
🔥 What’s your next bold move?
👇 Let me know in the comments, and grab my free Longevity & Human Potential guide at thrivestatestarter.com to take your health and mindset to the next level.
Relevant Links:
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- Listening to Your Inner Truth
- Ultimate Performance Tools of the Titans
- Hacking Your Movement and Breath for Peak Performance
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- Courageous Love - Overcoming Assault, Addiction, and Divorce
- The Easy Way or The Heart Way - Master Your Cardiovascular Health
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- Light Em Up - The Performance Benefits of Red Light Therapy
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- What the F*&$ is Performance Medicine???
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- Epigenetics - How to Control Your Genetic Destiny
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- Stop Emotional Eating NOW - Secrets to Never Having to Diet Again
- How to Activate Your Thrive State
- Overcoming Dyslexia and Turning Ferrari Clients into F1 High Performers
- The Vision and Mindset of Achieving Anything You Want
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