Episode 66: Rob Mack
Many dichotomize the causation here: Happiness makes you healthy. Being healthy leads to happiness. Can’t it be both?
Of course, it can be BOTH!
More precisely, I’d say it’s an upward spiral.
Happiness is an attractive concept both literally and figuratively, because it makes your life better in practically every way imaginable. Postive emotions has been shown to help people live longer, healthier lives. Happy people are actually a lot more responsible with respect to health such as taking healthy behaviors.
Being happy is really a master key and a cheat code to getting everything and anything else you want in your life.
In my book Thrive State, and in a previous episode of the Thrive State podcast with Jason Goldberg, I talked about how our brain is literally wired for negativity and confirmation bias and a number of other biases that make survival much more likely. 50% of our happiness is attributable to genetics but it’s changeable.
And that’s what ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author, Rob Mack’s big reveal in this latest episode of the Thrive State podcast.
Happiness is actually our natural state. Overthinking, overanalyzing, perfectionism can be great for business but terrible for your personal life and subjective wellbeing. It’s terrible for happiness, peace and even self-love.
And it can be cultivated—not with money, titles or other worldly stuff—but with the simplest of things like our BREATH.
Rob is one of the world’s leading experts on the relationship between happiness and success. He helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success, based on time-tested, face-valid, empirical data and timeless, transcendental wisdom.
Catch Rob Mack give us some very practical pieces to cultivate happines as a state of being and as a master key to success and health!
Show notes
8:27
10:59
13:15
18:21
19:35
22:02
24:50
26:18
27:06
28:23
32:19
33:49 - 35:45
36:17
37:42
Relevant Links:
- How to Keep Your Head On Straight in 2021
- Talking Sh*T !!! How Your Gut Affects Your Health and Performance
- Listening to Your Inner Truth
- Ultimate Performance Tools of the Titans
- Hacking Your Movement and Breath for Peak Performance
- Making of a SuperHero body with Celebrity Nutrition Expert with Rehan Jalali
- World Building
- The Healing Power of Decision
- Courageous Love - Overcoming Assault, Addiction, and Divorce
- The Easy Way or The Heart Way - Master Your Cardiovascular Health
- The Medicine of Authenticity and Intuition
- The Healing Power of Being in the NOW
- Living with No Regrets After "She Bangs"
- Say Yes to NO - Nitric Oxide as the magic molecule to Erections and Vascular Health
- Former Miss California Reveals Health Insights from the World of Pageants
- Finding Your Community Through Purpose
- The Synergistic Healing Energies of Culinary Alchemy
- Leading Yourself to Success While Having Fun
- Love is the Strongest Medicine
- Get Healthy AF with a Habits-Based Approach
- Light Em Up - The Performance Benefits of Red Light Therapy
- A Game Changing Approach to Peak Performance
- Transform Yourself and Your Love Life with Integrity Dating
- What the F*&$ is Performance Medicine???
- How to BioHack and Manifest Your Best Life
- Epigenetics - How to Control Your Genetic Destiny
- Mindset and Moonshots
- Sexual Biohacking: Secrets Revealed to Getting Turned On
- Sugarproof: How to Protect You and Your Children against Disease
- Healing DIS-ease with Qigong
- Live to 200: The Science and Technology of Growing Young
- Powerful Mental and Emotional Hacks to Health and Success
- Stop Emotional Eating NOW - Secrets to Never Having to Diet Again
- How to Activate Your Thrive State
- Overcoming Dyslexia and Turning Ferrari Clients into F1 High Performers
- The Vision and Mindset of Achieving Anything You Want
Other YouTube videos to enjoy:
- How to Cook Rice | White Rice vs. Brown Rice | Is Rice Healthy? | Red Rice, Black Rice, Purple Rice
- Sugar is more addictive than Cocaine!? | Why sugar is bad for you | How to quit sugar
- How Stress Affects Your Mind and Body | Chronic Disease | Stress Relief | Doses of Fun
- Morning Routines | Successful morning habits | My Best Healthy Morning Routine
- Are You Really Happy? How to be happier? | The secret to Happiness
- Men Lifestyle & Health Tips | 11 Ways to Stay Sexy | Kevin Kreider | KienVuuMD
- FINDING YOUR PURPOSE | Motivational Video | Daily #motivation #Inspirations #Passion
- MOTIVATIONAL | INSPIRATIONAL VIDEO | Health is a CHOICE | The POWER of CHOICE
- Viome - Naveen Jain | How poop can affect your health!
- Philly Cheese Steak! Why it should be a Recreational Indulgence | Diet Choices