Thrive State Podcast

EPISODE 179: Debunking Menopause Myths and Embracing Strength Training for Women

Episode 179: Stephanie Estima

Menopause can be a challenging time for many women, filled with misconceptions and confusion about the best ways to manage symptoms and maintain health. In a recent episode of the Thrive State Podcast, Dr. Kien Vuu, aka Doctor V, sat down with Dr. Stephanie Estima to shed light on these issues and provide actionable advice for women navigating this stage of life.

Hormone Replacement Therapy (HRT) Myths

One of the key topics discussed was the persistent myths surrounding Hormone Replacement Therapy (HRT). Many women and even healthcare providers still believe outdated information linking HRT to increased breast cancer risk. This misconception largely stems from the Women’s Health Initiative (WHI) study, which had significant flaws. The study participants were, on average, 63 years old, with many being obese or smokers—factors that already increase the risk of cardiovascular events. Recent reanalysis has shown that bioidentical hormones can actually be protective.

The Power of Strength Training

Dr. Estima passionately advocates for strength training, especially for women in their 40s and beyond. Contrary to the fear of “bulking up,” strength training offers numerous benefits:

Improved Insulin Sensitivity: Just one session of lifting weights can enhance your muscles’ ability to use insulin, combating insulin resistance.
Increased Muscle Mass: More muscle mass leads to higher testosterone levels, improving libido, cognition, and reducing anxiety.
Enhanced Mobility and Bone Health: Strength training reduces the risk of frailty and injuries, such as hip fractures, which are common in older women.

Supporting Women Through Perimenopause

Support from loved ones is crucial during [perimenopause]. Dr. Estima emphasizes the importance of listening and providing emotional support rather than jumping to solutions. Creating a safe environment where women feel heard can significantly impact their well-being.

Conclusion

Menopause and perimenopause are natural stages of life that, with the right knowledge and support, can be managed effectively. Embracing strength training and understanding the true benefits of HRT are steps toward a healthier, more empowered life.

For more insights and practical tips, follow Doctor V @doctorvmd, buy the 2nd edition of the book “Thrive State” at thrivestatebook.com, or download a free resource guide at thrivestatestarter.com.

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