Episode 175: Noelle Creamer
Living with an autoimmune disease can feel like an overwhelming challenge, but it doesn’t have to be a life sentence. On the Thrive State Podcast, I had the pleasure of speaking with Noelle Creamer, the founder of Brightly Thrive, who shared her incredible journey of turning an autoimmune diagnosis into a pathway for thriving health. Her story is one of resilience, transformation, and hope. In this blog post, we’ll dive deeper into the key takeaways from our conversation, providing actionable insights for anyone facing a similar journey.
Autoimmune diseases occur when the immune system mistakenly attacks the body’s own tissues. This can lead to a variety of conditions, such as rheumatoid arthritis, lupus, and Hashimoto’s thyroiditis. Managing these diseases requires a holistic approach that addresses the root causes and supports the body’s natural healing processes.
One of the pivotal steps in Noelle Creamer’s healing journey was adopting the Autoimmune Paleo Protocol (AIP Diet). This therapeutic diet focuses on eliminating inflammatory foods and gradually reintroducing them to identify triggers. Research supports the benefits of the AIP diet in reducing inflammation and improving symptoms in autoimmune patients (source: National Institutes of Health).
Gut health plays a crucial role in autoimmune diseases. The gut lining can become compromised, leading to “leaky gut,” where undigested food particles enter the bloodstream and trigger an immune response. Maintaining a healthy gut through diet, probiotics, and stress management can help mitigate these effects. For more on gut health, visit our detailed guide on kienvuu.com.
Stress is a significant factor that can exacerbate autoimmune conditions. Creamer’s story highlights the importance of stress management techniques such as yoga, meditation, and journaling. Emotional healing, particularly addressing childhood trauma, is also vital. The Adverse Childhood Experiences (ACE) Study has shown a strong link between early trauma and chronic health conditions later in life.
Creamer emphasized the importance of community in her healing journey. Brightly Thrive offers a supportive space for those with autoimmune diseases to connect, share experiences, and find strategies for healing. Having a support network can significantly improve mental and emotional well-being, which in turn supports physical health.
Noelle Creamer’s journey is a testament to the power of holistic healing and the importance of taking an active role in managing your health. Whether through diet, stress management, or community support, there are many paths to thriving with an autoimmune disease.
For more resources and to join a community dedicated to health and wellness, follow Dr. V @doctorvmd, buy the 2nd edition of Thrive State at thrivestatebook.com, and download a free resource guide at thrivestatestarter.com
Relevant Links:
- How to Keep Your Head On Straight in 2021
- Talking Sh*T !!! How Your Gut Affects Your Health and Performance
- Listening to Your Inner Truth
- Ultimate Performance Tools of the Titans
- Hacking Your Movement and Breath for Peak Performance
- Making of a SuperHero body with Celebrity Nutrition Expert with Rehan Jalali
- World Building
- The Healing Power of Decision
- Courageous Love - Overcoming Assault, Addiction, and Divorce
- The Easy Way or The Heart Way - Master Your Cardiovascular Health
- The Medicine of Authenticity and Intuition
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- Living with No Regrets After "She Bangs"
- Say Yes to NO - Nitric Oxide as the magic molecule to Erections and Vascular Health
- Former Miss California Reveals Health Insights from the World of Pageants
- Finding Your Community Through Purpose
- The Synergistic Healing Energies of Culinary Alchemy
- Leading Yourself to Success While Having Fun
- Love is the Strongest Medicine
- Get Healthy AF with a Habits-Based Approach
- Light Em Up - The Performance Benefits of Red Light Therapy
- A Game Changing Approach to Peak Performance
- Transform Yourself and Your Love Life with Integrity Dating
- What the F*&$ is Performance Medicine???
- How to BioHack and Manifest Your Best Life
- Epigenetics - How to Control Your Genetic Destiny
- Mindset and Moonshots
- Sexual Biohacking: Secrets Revealed to Getting Turned On
- Sugarproof: How to Protect You and Your Children against Disease
- Healing DIS-ease with Qigong
- Live to 200: The Science and Technology of Growing Young
- Powerful Mental and Emotional Hacks to Health and Success
- Stop Emotional Eating NOW - Secrets to Never Having to Diet Again
- How to Activate Your Thrive State
- Overcoming Dyslexia and Turning Ferrari Clients into F1 High Performers
- The Vision and Mindset of Achieving Anything You Want
Other YouTube videos to enjoy:
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- How Stress Affects Your Mind and Body | Chronic Disease | Stress Relief | Doses of Fun
- Morning Routines | Successful morning habits | My Best Healthy Morning Routine
- Are You Really Happy? How to be happier? | The secret to Happiness
- Men Lifestyle & Health Tips | 11 Ways to Stay Sexy | Kevin Kreider | KienVuuMD
- FINDING YOUR PURPOSE | Motivational Video | Daily #motivation #Inspirations #Passion
- MOTIVATIONAL | INSPIRATIONAL VIDEO | Health is a CHOICE | The POWER of CHOICE
- Viome - Naveen Jain | How poop can affect your health!
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