Episode 170: Nidhi Pandya
In this enlightening episode of the Thrive State Podcast, Dr. Kien Vuu delves into the fascinating world of Ayurveda with Nidhi Pandya, renowned Ayurvedic Doctor, exploring the concept of the inner climate method and its profound implications for our health and happiness.
Ayurveda, a holistic system of medicine originating from ancient India, emphasizes the importance of maintaining balance in all aspects of life to achieve optimal well-being. Dr. Pandya introduces the inner climate method, which focuses on cultivating a warm and moist inner environment, akin to the conditions necessary for life to flourish on Earth.
Drawing parallels between our bodily health and environmental conditions, Dr. Pandya explains how imbalance, such as excessive “solar” energy (associated with inflammation) versus “lunar” energy (associated with rest and recovery), can lead to disease. She offers practical tips for achieving inner balance, including practicing gratitude and compassion, and emphasizes the importance of rest and recovery in our modern, fast-paced lives.
To learn more about Ayurvedic Doctor Nidhi Pandya’s work and how you can incorporate Ayurvedic principles into your life, visit her website and follow her on Instagram. Start your journey towards better health and happiness today!
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