Thrive State Podcast

EPISODE 177: Harness the Healing Power of Nature: Sunlight, Grounding, and Fascia Health

Episode 177: Justin Frandson

In our fast-paced modern world, we’ve drifted away from our natural environment, often at the expense of our health. On the latest episode of the [Thrive State podcast], I had an illuminating conversation with the founder of [EMF Rocks, Justin Frandson]. We delved into how reconnecting with nature, optimizing sun exposure, and caring for our fascia can dramatically improve our health.

The Healing Power of Nature:

Our bodies are designed to thrive in natural environments. As electric beings, we’re in harmony with the unpolarized waveforms of nature. According to Justin Frandson, our bodies resonate with scalar waves, which distribute energy equally in all directions, similar to the Earth’s resonance.

Sunlight: Friend or Foe?

For decades, we’ve been warned about the dangers of sun exposure, but the truth is more nuanced. Sunlight is crucial for setting our [circadian rhythms – link to a relevant episode of TSP], boosting metabolism, and enhancing immune function. While excessive exposure can cause damage, moderate sun exposure is beneficial, especially when we avoid harmful chemicals and seed oils that increase our susceptibility to burning.

Fascia Health:

Fascia, the connective tissue surrounding our muscles and organs, plays a vital role in our body’s health. Hydration and mineralization of the fascia are key to preventing sunburn and maintaining overall well-being. Engaging in activities like fascia maneuvers and cold water immersion can help keep this tissue pliable and protective.

Practical Tips for Safe Sun Exposure:

Hydrate and Mineralize: Ensure your fascia is hydrated and mineralized. Consider supplements like diatomaceous earth and Irish Sea moss.
Natural Sun Protection: Use zinc oxide on sensitive areas like the nose and cheeks. Wear hats and lightweight clothing to protect areas prone to burning.
Avoid Harmful Substances: Steer clear of synthetic oils and processed foods that can make your skin more vulnerable to sun damage.

Reconnecting with nature and understanding how our environment affects our health can lead to profound improvements in our well-being. Whether it’s through mindful sun exposure, hydration, or fascia health, small changes can make a big difference.

For more insights and practical tips on optimizing your health, follow me @doctorvmd, get the 2nd edition of my bestselling book Thrive State at thrivestatebook.com, or download a free resource guide at thrivestatestarter.com.

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