Episode 125: Jolene Brighten
In a recent episode of the Thrive State Podcast, Dr. Kien Vuu sat down with Dr. Jolene Brighten, a leading expert in women’s health and the author of “Beyond the Pill,” to discuss the keys to deeper intimacy and better relationships. In this insightful conversation, they explored topics such as consent, empathy, vulnerability, and communication, providing valuable tools and takeaways that can help improve your relationships and overall well-being.
The Importance of Consent in Relationships
Dr. Brighten emphasizes the importance of ongoing consent in relationships, even in long-term, committed partnerships. Consent not only fosters trust and respect but can also contribute to a more enjoyable and connected intimate experience. Dr. Brighten suggests that discussing consent can be done in a way that is both sexy and respectful, encouraging open communication between partners.
Embracing Vulnerability for Deeper Connections
Dr. Vuu and Dr. Brighten discuss the power of vulnerability in relationships, highlighting how it can lead to deeper connections and more satisfying intimate experiences. By expressing our desires and communicating openly with our partners, we can create a safe space for connection and empathy.
Releasing Self-Criticism for Better Well-Being
Dr. Brighten shares her personal journey of letting go of self-criticism and embracing the understanding that we are all imperfect but doing our best every day. This mindset shift can lead to better mental health and improved relationships, as we allow ourselves to be more compassionate and understanding, both towards ourselves and others.
In this powerful conversation between Dr. Kien Vuu and Dr. Jolene Brighten, listeners are given valuable tools and insights to help improve their relationships and overall well-being. Through open communication, vulnerability, and empathy, we can foster deeper connections with our partners and enhance our quality of life.
Don’t miss this insightful episode of the Thrive State Podcast. You can listen to the full conversation on kienvuu.com, and be sure to follow Doctor V on social media @doctorvmd. And if you’re interested in taking your health and well-being to the next level, grab a copy of Dr. Vuu’s #1 Amazon Bestseller, Thrive State, at thrivestatebook.com or download a free longevity guide at thriveto105.com.
Relevant Links:
- How to Keep Your Head On Straight in 2021
- Talking Sh*T !!! How Your Gut Affects Your Health and Performance
- Listening to Your Inner Truth
- Ultimate Performance Tools of the Titans
- Hacking Your Movement and Breath for Peak Performance
- Making of a SuperHero body with Celebrity Nutrition Expert with Rehan Jalali
- World Building
- The Healing Power of Decision
- Courageous Love - Overcoming Assault, Addiction, and Divorce
- The Easy Way or The Heart Way - Master Your Cardiovascular Health
- The Medicine of Authenticity and Intuition
- The Healing Power of Being in the NOW
- Living with No Regrets After "She Bangs"
- Say Yes to NO - Nitric Oxide as the magic molecule to Erections and Vascular Health
- Former Miss California Reveals Health Insights from the World of Pageants
- Finding Your Community Through Purpose
- The Synergistic Healing Energies of Culinary Alchemy
- Leading Yourself to Success While Having Fun
- Love is the Strongest Medicine
- Get Healthy AF with a Habits-Based Approach
- Light Em Up - The Performance Benefits of Red Light Therapy
- A Game Changing Approach to Peak Performance
- Transform Yourself and Your Love Life with Integrity Dating
- What the F*&$ is Performance Medicine???
- How to BioHack and Manifest Your Best Life
- Epigenetics - How to Control Your Genetic Destiny
- Mindset and Moonshots
- Sexual Biohacking: Secrets Revealed to Getting Turned On
- Sugarproof: How to Protect You and Your Children against Disease
- Healing DIS-ease with Qigong
- Live to 200: The Science and Technology of Growing Young
- Powerful Mental and Emotional Hacks to Health and Success
- Stop Emotional Eating NOW - Secrets to Never Having to Diet Again
- How to Activate Your Thrive State
- Overcoming Dyslexia and Turning Ferrari Clients into F1 High Performers
- The Vision and Mindset of Achieving Anything You Want
Other YouTube videos to enjoy:
- How to Cook Rice | White Rice vs. Brown Rice | Is Rice Healthy? | Red Rice, Black Rice, Purple Rice
- Sugar is more addictive than Cocaine!? | Why sugar is bad for you | How to quit sugar
- How Stress Affects Your Mind and Body | Chronic Disease | Stress Relief | Doses of Fun
- Morning Routines | Successful morning habits | My Best Healthy Morning Routine
- Are You Really Happy? How to be happier? | The secret to Happiness
- Men Lifestyle & Health Tips | 11 Ways to Stay Sexy | Kevin Kreider | KienVuuMD
- FINDING YOUR PURPOSE | Motivational Video | Daily #motivation #Inspirations #Passion
- MOTIVATIONAL | INSPIRATIONAL VIDEO | Health is a CHOICE | The POWER of CHOICE
- Viome - Naveen Jain | How poop can affect your health!
- Philly Cheese Steak! Why it should be a Recreational Indulgence | Diet Choices
