Episode 135: Jeff Gladden, MD
Longevity is more than just a buzzword; it’s a lifestyle. In a riveting episode of the Thrive State Podcast, I had the privilege of speaking with Dr. Gladden, a visionary who’s changing the way we approach longevity and holistic health.
The Comprehensive Longevity Center
Dr. Gladden has established the Comprehensive Longevity Center, a place that defies conventional medical practices by emphasizing a holistic approach to well-being. Not just focused on treating symptoms, the center aims to unlock your full health potential. Harvard Medical School has corroborated that holistic wellness can play a key role in extending your life.
Brain Tap Technology
We also delved into Brain Tap, a cutting-edge technology designed to optimize brain function. According to multiple studies, such as those published in the Journal of Behavioral Medicine, optimizing brain health can significantly lower stress and improve cognitive functions, thereby boosting longevity.
Speaking Opportunities and Networking
The longevity conversation is rapidly expanding, with speaking opportunities like those in Mexico. Such events are essential platforms for sharing new findings, networking, and driving the longevity movement forward.
Actionable Strategies
1. Mental wellness: Incorporate mindfulness and meditation into your daily routine.
2. Physical Exercise: Consistent, moderate exercise is proven to extend lifespan.
3. Diet: Incorporate anti-aging foods like berries and nuts into your diet.
2. Physical Exercise: Consistent, moderate exercise is proven to extend lifespan.
3. Diet: Incorporate anti-aging foods like berries and nuts into your diet.
Longevity is an art, and you’re the artist. Start painting your masterpiece today by following me @doctorvmd, buying my #1 bestseller “Thrive State” at thrivestatebook.com, or downloading free breath exercises and longevity resources at thrivestatebreath.com.
Relevant Links:
- How to Keep Your Head On Straight in 2021
- Talking Sh*T !!! How Your Gut Affects Your Health and Performance
- Listening to Your Inner Truth
- Ultimate Performance Tools of the Titans
- Hacking Your Movement and Breath for Peak Performance
- Making of a SuperHero body with Celebrity Nutrition Expert with Rehan Jalali
- World Building
- The Healing Power of Decision
- Courageous Love - Overcoming Assault, Addiction, and Divorce
- The Easy Way or The Heart Way - Master Your Cardiovascular Health
- The Medicine of Authenticity and Intuition
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- Say Yes to NO - Nitric Oxide as the magic molecule to Erections and Vascular Health
- Former Miss California Reveals Health Insights from the World of Pageants
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- Love is the Strongest Medicine
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- Light Em Up - The Performance Benefits of Red Light Therapy
- A Game Changing Approach to Peak Performance
- Transform Yourself and Your Love Life with Integrity Dating
- What the F*&$ is Performance Medicine???
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- Epigenetics - How to Control Your Genetic Destiny
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- Healing DIS-ease with Qigong
- Live to 200: The Science and Technology of Growing Young
- Powerful Mental and Emotional Hacks to Health and Success
- Stop Emotional Eating NOW - Secrets to Never Having to Diet Again
- How to Activate Your Thrive State
- Overcoming Dyslexia and Turning Ferrari Clients into F1 High Performers
- The Vision and Mindset of Achieving Anything You Want
Other YouTube videos to enjoy:
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- Sugar is more addictive than Cocaine!? | Why sugar is bad for you | How to quit sugar
- How Stress Affects Your Mind and Body | Chronic Disease | Stress Relief | Doses of Fun
- Morning Routines | Successful morning habits | My Best Healthy Morning Routine
- Are You Really Happy? How to be happier? | The secret to Happiness
- Men Lifestyle & Health Tips | 11 Ways to Stay Sexy | Kevin Kreider | KienVuuMD
- FINDING YOUR PURPOSE | Motivational Video | Daily #motivation #Inspirations #Passion
- MOTIVATIONAL | INSPIRATIONAL VIDEO | Health is a CHOICE | The POWER of CHOICE
- Viome - Naveen Jain | How poop can affect your health!
- Philly Cheese Steak! Why it should be a Recreational Indulgence | Diet Choices
