Thrive State Podcast

EPISODE 137: How AIM 7 is Revolutionizing the Wearable Game for Personalized Health and Wellness

Episode 137: Erik Korem

There’s a new game-changer in the world of wearables, and it’s called AIM 7. I had the pleasure of interviewing Eric Korem, the mastermind behind this groundbreaking platform, on the Thrive State Podcast.

What AIM 7 Does

AIM 7 takes your wearable data from devices like Apple Watch, Fitbit, and others, and uses proprietary algorithms to make that data actionable for you. It provides personalized recommendations for your physical and mental wellness.

The Science Behind It

Many wearables often give us a lot of data, but what are we to do with it? AIM 7 brings in algorithms based on peer-reviewed scientific research to deliver what Eric calls “adaptive capacity.” Harvard Health has explained the importance of adaptability for human performance and longevity.

Physical Fitness

According to Eric, a third of people on a well-programmed exercise plan do not see any progress. AIM 7 changes this by delivering fluid and flexible models that adapt to your body’s needs and preferences.

Mental Fitness

AIM 7 goes beyond just physical performance; it also addresses your acute mental state, offering solutions like specific breathwork tools or gratitude interventions.

Compatibility

Currently, AIM 7 is compatible with the Apple Watch, Fitbit, the aura ring, and Garmin.

Takeaways

Wearables alone are not sufficient; making the data actionable is key.
The importance of adaptability and personalization in fitness plans.
AIM 7 offers a holistic approach to wellness, addressing both physical and mental fitness.

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