Episode 159: Elaine Glass
In the latest episode of the Thrive State Podcast, Dr. Kien Vuu welcomes Elaine Glass, a beacon of light in the realm of personal growth and mental health. Together, they explore the depths of rediscovering one’s true self, overcoming adversity, and the transformative power of getting quiet to listen to our inner voice.
The Journey of Rediscovery
Elaine’s narrative is a testament to the strength found in vulnerability. As someone who once felt lost in the noise of life’s demands, Elaine shares how she reclaimed her voice and vitality through the simple yet profound act of getting quiet. This process, as she describes, is not merely about finding silence but about reconnecting with the essence of who we are beyond our roles and responsibilities.
Embracing Authenticity
Authenticity plays a central role in our journey toward wellness and fulfillment. Dr. Vuu and Elaine discuss the importance of being true to oneself and the impact it has on our health and relationships. Drawing on her experiences, Elaine illustrates how embracing our authentic selves can lead to profound healing and growth.
The Role of Journaling
Elaine highlights journaling as a powerful tool for self-expression and emotional release. By putting pen to paper, we can unload the burdens we carry, allowing for clarity and peace to enter our minds. This practice, rooted in centuries of tradition, continues to offer solace and insight to those willing to explore their inner landscape.
Impacting the Next Generation
The conversation also touches on the significance of leading by example, especially for parents. Elaine’s personal triumphs have not only transformed her life but have also served as a beacon for her children, teaching them resilience, empathy, and the courage to face life’s challenges.
Key Takeaways
- The power of getting quiet and reconnecting with one’s inner voice.
- The importance of authenticity in promoting mental health and personal growth.
- Journaling as a tool for emotional release and self-discovery.
- The impact of personal transformation on family and future generations.
Elaine Glass’s journey is a reminder that within each of us lies the potential to overcome adversity, rediscover our true selves, and live a life of purpose and joy. By embracing the practices of getting quiet, journaling, and authenticity, we can unlock this potential and step into our Thrive State.
For more insights into achieving your Thrive State, don’t forget to follow Dr. V @doctorvmd, buy the 2nd edition of the book Thrive State at thrivestatebook.com, and download a free rich resource guide at thrivestatestarter.com.
Relevant Links:
- How to Keep Your Head On Straight in 2021
- Talking Sh*T !!! How Your Gut Affects Your Health and Performance
- Listening to Your Inner Truth
- Ultimate Performance Tools of the Titans
- Hacking Your Movement and Breath for Peak Performance
- Making of a SuperHero body with Celebrity Nutrition Expert with Rehan Jalali
- World Building
- The Healing Power of Decision
- Courageous Love - Overcoming Assault, Addiction, and Divorce
- The Easy Way or The Heart Way - Master Your Cardiovascular Health
- The Medicine of Authenticity and Intuition
- The Healing Power of Being in the NOW
- Living with No Regrets After "She Bangs"
- Say Yes to NO - Nitric Oxide as the magic molecule to Erections and Vascular Health
- Former Miss California Reveals Health Insights from the World of Pageants
- Finding Your Community Through Purpose
- The Synergistic Healing Energies of Culinary Alchemy
- Leading Yourself to Success While Having Fun
- Love is the Strongest Medicine
- Get Healthy AF with a Habits-Based Approach
- Light Em Up - The Performance Benefits of Red Light Therapy
- A Game Changing Approach to Peak Performance
- Transform Yourself and Your Love Life with Integrity Dating
- What the F*&$ is Performance Medicine???
- How to BioHack and Manifest Your Best Life
- Epigenetics - How to Control Your Genetic Destiny
- Mindset and Moonshots
- Sexual Biohacking: Secrets Revealed to Getting Turned On
- Sugarproof: How to Protect You and Your Children against Disease
- Healing DIS-ease with Qigong
- Live to 200: The Science and Technology of Growing Young
- Powerful Mental and Emotional Hacks to Health and Success
- Stop Emotional Eating NOW - Secrets to Never Having to Diet Again
- How to Activate Your Thrive State
- Overcoming Dyslexia and Turning Ferrari Clients into F1 High Performers
- The Vision and Mindset of Achieving Anything You Want
Other YouTube videos to enjoy:
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- How Stress Affects Your Mind and Body | Chronic Disease | Stress Relief | Doses of Fun
- Morning Routines | Successful morning habits | My Best Healthy Morning Routine
- Are You Really Happy? How to be happier? | The secret to Happiness
- Men Lifestyle & Health Tips | 11 Ways to Stay Sexy | Kevin Kreider | KienVuuMD
- FINDING YOUR PURPOSE | Motivational Video | Daily #motivation #Inspirations #Passion
- MOTIVATIONAL | INSPIRATIONAL VIDEO | Health is a CHOICE | The POWER of CHOICE
- Viome - Naveen Jain | How poop can affect your health!
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