EPISODE 185: Secrets of Metabolic Flexibility: Ben Azadi’s Expert Tips on Keto, LDL, and Personalized Health

Episode 185: Ben Azadi

Metabolic Flexibility: The Key to Balanced Health

Metabolic flexibility is the ability to switch between burning carbohydrates and fats efficiently. Ben emphasizes that while many people focus solely on fat burning through keto, it’s crucial to maintain the ability to burn sugar. Over-reliance on one pathway can lead to metabolic inflexibility, which impacts overall health. This balanced approach helps prevent issues related to long-term ketosis, such as thyroid dysfunction and adrenal stress.

Thyroid Health and Long-Term Ketosis

A significant topic discussed was the impact of chronic ketosis on thyroid health. Ben explains that insulin plays a vital role in converting T4 to the active T3 hormone. Prolonged ketosis, which leads to chronically low insulin levels, can disrupt this conversion. This inefficiency often results in increased reverse T3 levels, signaling potential thyroid stress. It’s essential to monitor thyroid health and adapt your approach to keto accordingly.

The Adrenal Connection

Keto diets, especially when followed long-term, can stress the adrenal glands. Ben points out that the body produces cortisol to generate glucose through gluconeogenesis, which can lead to adrenal fatigue and hormonal imbalances over time. Managing stress and incorporating cyclical approaches to keto can help mitigate these effects.

LDL Cholesterol: The Whole Picture

LDL cholesterol is often vilified in discussions about heart health. However, Ben highlights the importance of looking beyond total LDL levels. The size of LDL particles—pattern A (large and fluffy) versus pattern B (small and sticky)—can significantly impact heart health. His personal experience with a 90-day carnivore diet illustrates that high LDL levels, when accompanied by favorable particle sizes and other healthy markers, may not be as detrimental as once believed.

Customizing Keto for Different Demographics

Ben provides tailored advice for different groups, emphasizing that keto is not a one-size-fits-all solution. For men, a more aggressive approach to keto might be effective, while women with menstrual cycles need to adjust their keto and fasting routines based on hormonal fluctuations. Postmenopausal women also require a customized approach, focusing on stress management and monitoring heart rate variability (HRV).

The Dangers of Seed Oils

Ben introduces an essential resource for avoiding inflammatory seed oils at restaurants. These oils, often high in omega-6 fatty acids, can contribute to oxidative stress and inflammation. His seed oil card helps diners identify and avoid harmful fats, promoting better health outcomes.

The Power of Gratitude: Vitamin G

To wrap up, Ben shares his “Vitamin G” concept—gratitude. This practice is a powerful, free supplement that can enhance overall health, reduce stress, and improve emotional well-being. By integrating gratitude into daily life, you can support your body’s natural healing processes.

Takeaway: Metabolic flexibility, personalized approaches to keto, and mindful eating are key to achieving optimal health. For more insights, tune into the full episode on the Thrive State Podcast.

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