Episode 70: Dr. Jud Brewer, M.D. They’d say WE BECOME WHAT WE REPEATEDLY DO.Our actions make up our habits and our habits make up who we are. So Healthy habits = Healthy YOU. But admittedly, the everyday stresses and influence of fast-paced life make it even more...
Episode 68: Claudia von Boeselager Here’s some of them: Break the facade. Being authentic is key. Your DNA does not define your entirety. You can change the course. ANYTIME. Choosing the reality we wanna step into and live in is very empowering. And of course,...
Episode 67: Kien Vuu, MD I got you an important trivia for today. For sure, you’ve heard a lot of myths and truths about this. So hopefully, in my latest podcast, I help shed a light–a spotlight to this major antagonist in your health and performance story. This is a...
Episode 66: Rob Mack Many dichotomize the causation here: Happiness makes you healthy. Being healthy leads to happiness. Can’t it be both? Of course, it can be BOTH!More precisely, I’d say it’s an upward spiral. Happiness is an attractive concept both literally and...
Episode 65: William Hsu, MD Ever wondered why some religions practice fasting? They say it’s a form of sacrifice, a way to prepare oneself for introspection…a way of getting closer to God. There’s science that’s backing that process, actually. Many studies...
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