by Kien Vuu | Aug 30, 2018 | Biohacking, Diet, Health, Lifestyle
Everyone poops. Some of us get embarrassed about it. Some of us don’t care. Someone built an empire on it. And even successful people do it at work. But it doesn’t matter when you poop, where you poop, or how you feel about pooping… because your poop is trying to send...
by Kien Vuu | Aug 7, 2018 | Biohacking, Diet, Exercise, Fitness, Health, Lifestyle, Mental Health
Imagine this. You’re at your annual check-up and suddenly your doctor tells you that you have high blood pressure, diabetes, or even cancer. Maybe you’re shocked. Maybe you were expecting some bad news about your health. Either way, I’m sure a lot of feeling would...
by Kien Vuu | Jul 13, 2018 | Blog, Diet, Health
Your body needs fuel. “Duh, Kien.” I hear you rolling your eyes from across the net. But here’s something you probably don’t pay enough attention to: What’s in the stuff we use to fuel our bodies matters just as much, if not more, than simply getting the right amount...
by Kien Vuu | Jun 21, 2018 | Diet, Health, Lifestyle
The ONE Recreational Drug I promote I’m a doctor and I advocate healthy lifestyle choices to overcome and prevent chronic disease. But I have a confession to make. I ate 3 huge pieces of Domino’s cheese pizza at work last week. Like totally inhaled them. It was...
by Kien Vuu | May 9, 2018 | Biohacking, Diet, Health, Mental Health
Do you ever feel like no matter how much you want to hurry up and do something, your brain just wants to move slllooowwwwly? Maybe it takes too long to do something simple like writing a to-do list, checking your emails, or working on an important project. Slow or...
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