Episode 54: Christine Chang #relationshipgoals—is this in your 2022 list of things to work on or take to the next level? Relationships is one of the seven bioenergetic elements I’ve discussed in my book Thrive State, as your blueprint for optimal health, longevity,...
Episode 53: Kien Vuu I’ve got some news! Do you want the good news or bad news first? I ask this question to my patients all the time. Okay, let’s go through the bad first. Let’s get it over and done with so we can jump quickly right back to the good. Bad...
Episode 52: Kien Vuu Let’s say this is your chance for a do-over, to hit the reset button, how would you like to reconfiguure your health and life? What if I tell you there’s an easy way to unload for good those habits and beliefs that held you off? I believe...
Episode 51: Joel Relampagos What’s on your list for 2022? New diet plan? New workout program? New self-care regimen? But let me pose the more practical question here: how do you make it count? How do you make it last? We have talked about in the past a lot about...
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