Episode 58: Caroline Goyder Have you been on stage? And spoke to a huge crowd? Remember your first time? Heart racing Shaky (even sweaty) hands You couldn’t even see the person at front row because you just can’t focus And then, when you’re about to...
Episode 57: Tiffany Lee Here’s for a very special Valentine’s treat – I’m bringing on my very special person, Tiffany Lee! We’re sharing our story – not only about how we met and got to be here today but also about how we navigated...
Episode 56: Maria Kang Burnout: a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. (helpguide.org) Is there really a way to...
Episode 55: Scott Sherr, MD Have you ever tried diving? I always thought it’s one of the most meditative of sports. I remember a professional freediver saying: your only competitor is yourself. Training is all about resisting the instinctive reaction of the body to...
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