Episode 50: Kurtis Lee Thomas When was the last time you paused and took notice of your breath? Breathing is the most basic and instinctive activity for all human beings and every animal alive. So instinctive that we seldom pay attention to how it supports everything...
Episode 49: Giacomo Marquese Full disclosure to people in the community: I’m not vegan, but I promote a very plant-rich diet. And I’ve had guests in the past who have shared so much wisdom from the plant-based diet perspective. Remember the episode A Game...
Episode 48: Mike Chabot Who wouldn’t want a stunning physique?Perfect shape.Six pack abs.Toned arms and legs.Instagrammable beach body. At one point, perhaps all of us made it our goal (especially we’re coming to that time of the year again!) Why not—when having a...
Episode 47: Dr. Kien Vuu Show notes 3:18 The Science of Longevity vs. The Art of Living: There’s no shortage in the science of longevity but we tend to forget the art of living. But we can do both: extend lifespan and expand life itself. 7:40 Longevity is the result...
Episode 46: Dr. Kien Vuu Master your emotional states to achieve success in every area of your life—health, business, relationships. When you’re happy, the world and your life is a lot better—you are healthier, you are more likely to become successful. And it’s...
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