Episode 71: Kien Vuu, M.D. Try Googling about diet and sure you’ll find fasting. A bunch of protocols include a certain type of fasting because of the many benefits it’s been seen to give–tested scientifically and through time (evolution even!) Many people...
Episode 70: Dr. Jud Brewer, M.D. They’d say WE BECOME WHAT WE REPEATEDLY DO.Our actions make up our habits and our habits make up who we are. So Healthy habits = Healthy YOU. But admittedly, the everyday stresses and influence of fast-paced life make it even more...
Episode 68: Claudia von Boeselager Here’s some of them: Break the facade. Being authentic is key. Your DNA does not define your entirety. You can change the course. ANYTIME. Choosing the reality we wanna step into and live in is very empowering. And of course,...
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