by Kien Vuu | Jun 29, 2018 | Biohacking, Blog, Exercise, Fitness, Health, Lifestyle, Mental Health
Though doctors give a lot of advice; eat well, get enough sleep, don’t smoke… if you’ve ever suspected that we don’t always follow our own advice… you’re right! For years I told patient after patient to change their lifestyle while I was unhealthy, overweight,...
by Kien Vuu | Jun 6, 2018 | Biohacking, Health, Lifestyle, Mental Health
You’ve probably heard that practicing gratitude can help you hack your way to better health. Whether that means keeping a gratitude journal, becoming addicted to inspirational memes & quotes, or adding #blessed to everything you post on Instagram… the cult of...
by Kien Vuu | May 28, 2018 | Biohacking, Exercise, Health, Lifestyle, Mental Health
Most people think that they’re too busy to chill out… OR they think that chilling out means binge watching Netflix, skipping gym time for a few days, or finishing a pint of Halo Top… “Treat Yo Self!”… right? But you guys… this is WRONG! As a culture, we all...
by Kien Vuu | May 17, 2018 | Biohacking, Health, Mental Health
A guy quacks like a duck while an audience laughs at him… a woman is convinced that she’s won the lottery and she takes off her shoe and tries to speak into it like a phone… We’ve all seen enough cheesy 90’s sitcoms where a hypnotist can get normal people to do...
by Kien Vuu | May 9, 2018 | Biohacking, Diet, Health, Mental Health
Do you ever feel like no matter how much you want to hurry up and do something, your brain just wants to move slllooowwwwly? Maybe it takes too long to do something simple like writing a to-do list, checking your emails, or working on an important project. Slow or...
by Kien Vuu | Mar 16, 2018 | Mental Health
study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the signs of aging in the brain, Dancing has the most profound effect. In this study, two different...
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