Episode 194: Adam Roa In the latest episode of the Thrive State Podcast, I had the pleasure of speaking with the talented Adam Roa. We delved into the profound intersection of creativity and emotional intelligence, and how fostering these qualities can positively...
Hello Health Family, I know it’s been a while since my last my message to all of you. But I wanted to take this opportunity to thank you so much for your ongoing love and support. There are so many new and exciting things happening with the brand and projects...
Getting into a state of optimal health is as easy as picking up your favorite book, going to a yoga class, or playing fetch with your dog. You might be skeptical, but it’s true. I’ll explain how it works in a moment, but first I have a question for you… When’s the...
Everyone poops. Some of us get embarrassed about it. Some of us don’t care. Someone built an empire on it. And even successful people do it at work. But it doesn’t matter when you poop, where you poop, or how you feel about pooping… because your poop is trying to send...
It’s no secret that being “plugged in” 24/7 impacts our health and wellness. Some of the impact is good: constant access to cat videos, Spotify’s Disney station, and Postmates. But some of it is really, really bad: WebMD (please just don’t), internet trolls, and never...
Don’t ever search #stressed on Twitter. Just don’t. You’ll read about new moms trying to fly with small children, recent graduates struggling to find jobs, people with two jobs unable to pay their bills, and spoilers about every show that you’ve saved in your Netflix...
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