by Kien Vuu | Jul 26, 2018 | Biohacking, Health, Lifestyle, Mental Health
When’s the last time that you laughed so hard, you cried? I mean, full-on ugly laughing with no abandon. Bonus points if you snorted. How did you feel after? Did your stomach hurt? Was your body tingling? Did you feel fully present and in the moment? Did you feel at...
by Kien Vuu | Jun 29, 2018 | Biohacking, Blog, Exercise, Fitness, Health, Lifestyle, Mental Health
Though doctors give a lot of advice; eat well, get enough sleep, don’t smoke… if you’ve ever suspected that we don’t always follow our own advice… you’re right! For years I told patient after patient to change their lifestyle while I was unhealthy, overweight,...
by Kien Vuu | Jun 29, 2018 | Biohacking, Blog, Health, Lifestyle
As a culture, we’re pretty obsessed with sanitation. But our obsessive overuse of antibiotics and hand sanitizers might actually be making us sick, grumpy, and fat. I mean, you can’t even go to the grocery store without encountering a free hand sanitizing station. The...
by Kien Vuu | Jun 6, 2018 | Biohacking, Health, Lifestyle, Mental Health
You’ve probably heard that practicing gratitude can help you hack your way to better health. Whether that means keeping a gratitude journal, becoming addicted to inspirational memes & quotes, or adding #blessed to everything you post on Instagram… the cult of...
by Kien Vuu | May 28, 2018 | Biohacking, Exercise, Health, Lifestyle, Mental Health
Most people think that they’re too busy to chill out… OR they think that chilling out means binge watching Netflix, skipping gym time for a few days, or finishing a pint of Halo Top… “Treat Yo Self!”… right? But you guys… this is WRONG! As a culture, we all...
by Kien Vuu | May 28, 2018 | Biohacking, Health
To be honest, without some context, rewriting your genetic code sounds expensive, scary, and like the premise of a Netflix series I’d binge watch! But it’s actually really simple to do. First, you need to know about a field of study called Epigenetics. • Epigenetics...
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