Episode 34: Kim Gravel I’ve met and worked with a lot of very successful people—authorities, leaders, and stars in their industries and spaces, and one thing most of them say: sometimes we chase the wrong things—and sometimes at the expense of our health and...
Episode 33: Tricia Nelson Does any of these sound like you?…love to snack constantly in between meals…feels perpetually hungry…can’t resist the ooey-gooey chewy cookie and candy stash…binge-eat when stressed from, school, work, or relationships…binge-eat on weekends...
Episode 26: Dr. Steven Cole We once believed that our DNA is like our health and longevity prewritten and predestined from the moment we were conceived by our parents. That’s a myth! Genetics are not like rocks. Genes are not like curses. There’s so much about what we...
Episode 22: Robert Cheeke We’ve heard a lot about the plant-based diet and how it has done wonders for people. Whether you’re trying to lose weight, manage or reverse a chronic disease, or just deciding to pivot towards a more conscious choice and sustainable way of...
Episode 20: Oonagh Duncan How many times have you thought about implementing a health regimen? And how many times have you heard yourself immediately backing down and saying the greatest excuse of all: ‘I don’t have the time’? The biggest problem we have in health...
EPISODE 05: Aaron Alexander There are a lot of kinds of “hard” in life and we all know this. Like having an injury is hard, but training for a strong body is hard too. Only that a strong body is something positive and beneficial. The point that I am driving here is...
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