Episode 07: Bing Chen We are all born like assorted candies in this world, and there’s nothing we can do about it. That’s just how life is. BUT when you get packed together in a different box, that’s when it starts to suck a bit. Living in a different...
Episode 06: Rehan Jalali We all want to transform into better beings this year and undeniably, it’s always the dream body we want to focus on. But before we get into details, I would just like to mention how important it is to maintain a strong physique to achieve our...
EPISODE 05: Aaron Alexander There are a lot of kinds of “hard” in life and we all know this. Like having an injury is hard, but training for a strong body is hard too. Only that a strong body is something positive and beneficial. The point that I am driving here is...
EPISODE 04: Joseph McClendon III Have you ever felt like you can do better than what you did yesterday but you can’t figure out how or what changes you need to do? How about the desire to win at something but don’t know how you can prepare your mind and body to do so?...
Imagine this. You’re at your annual check-up and suddenly your doctor tells you that you have high blood pressure, diabetes, or even cancer. Maybe you’re shocked. Maybe you were expecting some bad news about your health. Either way, I’m sure a lot of feeling would...
Though doctors give a lot of advice; eat well, get enough sleep, don’t smoke… if you’ve ever suspected that we don’t always follow our own advice… you’re right! For years I told patient after patient to change their lifestyle while I was unhealthy, overweight,...
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