by Kien Vuu | Jul 26, 2018 | Biohacking, Health, Lifestyle, Mental Health
When’s the last time that you laughed so hard, you cried? I mean, full-on ugly laughing with no abandon. Bonus points if you snorted. How did you feel after? Did your stomach hurt? Was your body tingling? Did you feel fully present and in the moment? Did you feel at...
by Kien Vuu | Jul 13, 2018 | Blog, Diet, Health
Your body needs fuel. “Duh, Kien.” I hear you rolling your eyes from across the net. But here’s something you probably don’t pay enough attention to: What’s in the stuff we use to fuel our bodies matters just as much, if not more, than simply getting the right amount...
by Kien Vuu | Jun 29, 2018 | Biohacking, Blog, Exercise, Fitness, Health, Lifestyle, Mental Health
Though doctors give a lot of advice; eat well, get enough sleep, don’t smoke… if you’ve ever suspected that we don’t always follow our own advice… you’re right! For years I told patient after patient to change their lifestyle while I was unhealthy, overweight,...
by Kien Vuu | Jun 29, 2018 | Biohacking, Blog, Health, Lifestyle
As a culture, we’re pretty obsessed with sanitation. But our obsessive overuse of antibiotics and hand sanitizers might actually be making us sick, grumpy, and fat. I mean, you can’t even go to the grocery store without encountering a free hand sanitizing station. The...
by Kien Vuu | Jun 21, 2018 | Diet, Health, Lifestyle
The ONE Recreational Drug I promote I’m a doctor and I advocate healthy lifestyle choices to overcome and prevent chronic disease. But I have a confession to make. I ate 3 huge pieces of Domino’s cheese pizza at work last week. Like totally inhaled them. It was...
by Kien Vuu | Jun 6, 2018 | Biohacking, Health, Lifestyle, Mental Health
You’ve probably heard that practicing gratitude can help you hack your way to better health. Whether that means keeping a gratitude journal, becoming addicted to inspirational memes & quotes, or adding #blessed to everything you post on Instagram… the cult of...
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