by Kien Vuu | Aug 7, 2018 | Biohacking, Diet, Exercise, Fitness, Health, Lifestyle, Mental Health
Imagine this. You’re at your annual check-up and suddenly your doctor tells you that you have high blood pressure, diabetes, or even cancer. Maybe you’re shocked. Maybe you were expecting some bad news about your health. Either way, I’m sure a lot of feeling would...
by Kien Vuu | Jun 29, 2018 | Biohacking, Blog, Exercise, Fitness, Health, Lifestyle, Mental Health
Though doctors give a lot of advice; eat well, get enough sleep, don’t smoke… if you’ve ever suspected that we don’t always follow our own advice… you’re right! For years I told patient after patient to change their lifestyle while I was unhealthy, overweight,...
by Kien Vuu | May 28, 2018 | Biohacking, Exercise, Health, Lifestyle, Mental Health
Most people think that they’re too busy to chill out… OR they think that chilling out means binge watching Netflix, skipping gym time for a few days, or finishing a pint of Halo Top… “Treat Yo Self!”… right? But you guys… this is WRONG! As a culture, we all...
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