by Kien Vuu | Aug 16, 2018 | Biohacking, Blog, Health, Lifestyle, Mental Health
Don’t ever search #stressed on Twitter. Just don’t. You’ll read about new moms trying to fly with small children, recent graduates struggling to find jobs, people with two jobs unable to pay their bills, and spoilers about every show that you’ve saved in your Netflix...
by Kien Vuu | Jul 13, 2018 | Blog, Diet, Health
Your body needs fuel. “Duh, Kien.” I hear you rolling your eyes from across the net. But here’s something you probably don’t pay enough attention to: What’s in the stuff we use to fuel our bodies matters just as much, if not more, than simply getting the right amount...
by Kien Vuu | Jun 29, 2018 | Biohacking, Blog, Exercise, Fitness, Health, Lifestyle, Mental Health
Though doctors give a lot of advice; eat well, get enough sleep, don’t smoke… if you’ve ever suspected that we don’t always follow our own advice… you’re right! For years I told patient after patient to change their lifestyle while I was unhealthy, overweight,...
by Kien Vuu | Jun 29, 2018 | Biohacking, Blog, Health, Lifestyle
As a culture, we’re pretty obsessed with sanitation. But our obsessive overuse of antibiotics and hand sanitizers might actually be making us sick, grumpy, and fat. I mean, you can’t even go to the grocery store without encountering a free hand sanitizing station. The...
Recent Comments