Episode 67: Kien Vuu, MD I got you an important trivia for today. For sure, you’ve heard a lot of myths and truths about this. So hopefully, in my latest podcast, I help shed a light–a spotlight to this major antagonist in your health and performance story. This is a...
Episode 66: Rob Mack Many dichotomize the causation here: Happiness makes you healthy. Being healthy leads to happiness. Can’t it be both? Of course, it can be BOTH!More precisely, I’d say it’s an upward spiral. Happiness is an attractive concept both literally and...
Episode 65: William Hsu, MD Ever wondered why some religions practice fasting? They say it’s a form of sacrifice, a way to prepare oneself for introspection…a way of getting closer to God. There’s science that’s backing that process, actually. Many studies...
Episode 64: Polly Bateman Ever introspected why do you feel offended or whatever it is that you feel when people point out your weakness, inadequacies? It traces back to the great traits of human beings that aid it survival. The brain is built for survival. If people...
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