What is Gut health and how it can change your life
By now, you might have heard about gut health and how it can change your overall health. But what
does gut health mean? This article has compiled some expert’s advice on what they know about gut health that readers want to know.
We begin our explanations by looking at the bacteria’s that are found in our small and large intestines. While most of us perceive these bacteria as pathogens that can cause gloom and doom for our health, specific microbes are required to maintain our good health. Dr.Kien Vuu who is clinical medicine professor says that our bodies need our bacteria the same way it requires nature.
Kien Vuu states that word “gut health” explains the interrelationship between bad and good bacteria
and how they balance to maintain our health. Our gut microbes help to digest food while boosting our immune system and control the feel-good hormones found in our gut. Maintaining the good health of the gut means that we are free from inflammations and diseases.
Striking a right balance between the bad and good bacteria is crucial for overall good health. If you have an imbalance of these bacteria, you are likely to experience malabsorption, chronic illness and inflammations and other mental disorders like anxiety and depression.
What is a Leaky Gut?
Leaky gut is another favorite word that is used mostly by doctors to refer to the status and health of your intestinal tract. The cells that line up in the gut are tightly tied in a tissue, but in case of a leaky gut, they are loose prompting the food particles to leave the digestive system and enter the bloodstream thereby causing a
reaction. Leaky guts can cause various problems such as food sensitivities leading to pain, constipation, and diarrhea amongst others.
Tips to help you Maintain Your Gut Health
The good health of your gut will mainly depend on the type of food that you eat. If you eat a lot
of fast and junk foods, then there are no important bacteria that are growing in your body. These types of foods can increase your chances of contracting cardiovascular diseases and diabetes.
If you start to eat foods that are rich in fiber, yogurts, and vegetables, then your gut will be more pleased and promotes the growth of beneficial bacteria. Probiotics are also essential in improving the health of your gut. They can be found in supplements and on various food sources.
Kefir, tempeh, natto, Kimchi, and Kombucha are excellent food sources that can promote the growth of good bacteria. Nutritionists, Lee, suggest that you can take quality supplements that contain more than ten strains of various crucial elements.
Your gastrointestinal tract forms the more substantial part of your body- not necessarily because of its vast size but because of the numerous microbes that are found in it, If you make good food choices and eat more probiotics, then you can improve your gut health significantly. Dr. Kien Vuu is a renowned advocator for good food choices that will boost your gut health. This article has provided information about gut health that readers wanted to know.
