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  • Episode 133
  • 31/08/2023

The Science of Insulin Resistance, Cravings, and Life-Altering Wisdom with Dr. Ben Bikman

In this thought-provoking episode of Thrive State Podcast, Dr. Kien Vuu (Doctor V) engages in a masterclass-level conversation with Dr. Ben. Together, they dive deep into the science of insulin resistance, why we get cravings, and the art of taking life’s duties seriously but not oneself. 

"Take your duties seriously, but not yourself." - Benjamin Bikman
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 For more insights and actionable tips, get your copy of the #1 Amazon bestseller “Thrive State” at thrivestatebook.com. Also, follow Doctor V @doctorvmd for daily inspiration.

Timestamps

55:10
Discovering Dr. Ben's "Kryptonite
55:28
The Science Behind Food Cravings
56:03
Dr. Ben's Work and His Book, "Why We Get Sick
57:04
Dr. Ben's Best Medicine: Life Wisdom
1:00:13
Closing Remarks and Final Wisdom Nuggets
"I'm a founding partner with a company called Health Code, where we have created a low-carb meal replacement shake." - Benjamin Bikman
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