Episode 011
30/03/2021

The Medicine of Authenticity and Intuition | Charles Chen

Deep inside, we all struggle with insecurities. However, the voices inside our head that’s causing all these mental stress and low esteem may be less crippling than others’. I am not trying to compare your problems from other people’s, no, all I am trying to say is that YOU ARE NOT ALONE.

While it’s not so easy to find ways to magically solve self-confidence problems, it is possible to overcome insecurities simply by understanding how they affect our daily lives and personal growth.

Why am I always sleepy?,
Why can’t I lose weight?,
Why do I feel bloated all the time?,
Etc.

" Every new chapter of our lives requires a new version of ourselves." - Charles Chen

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Once we know where all these are coming from, it’s crucial to set a proper mindset just like what our guest did to overcome his demons.

Join us in this episode and know how the couch potato version of yourself today can be successful like Charles Chen in the future.

Timestamps

00:00

Every new chapter of our lives requires a different version of ourselves, so we have to keep checking in with who we are becoming.

02:01

Even though 2020 was challenging for many people, it became an opportunity to grow and reconnect with what truly matters.

04:22

When I moved from an Eastern diet to a Western diet and started eating fast food daily, my health quickly changed.

05:24

I used food to numb my emotions because I was struggling with identity, family issues, and not feeling like I belonged.

06:28

Meditation helps you check in with yourself and understand what your body and emotions truly need.

08:46

I tried to hide my sexuality by making myself less noticeable so people wouldn’t question who I was.

11:24

I realized I had hit rock bottom and needed to change my life before starting high school.

13:48

I discovered that the key to better health was eating more whole fruits and vegetables and less processed food.

17:56

Anyone who goes through a major transformation can apply that same mindset to any other part of their life.

20:49

If I could transform my biggest fear into empowerment, then I knew I could become unstoppable.

37:52

Every new chapter of our lives requires a different version of ourselves.

43:32

The moments I treasure most are laughing with friends and family because those are the real joys of life.

"If I can transform this fear into empowerment, I’m unstoppable." - Charles Chen

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