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  • Episode 98
  • 21/12/2022

The Integrative Approach to Sleep Everyone Needs to Know

Sleep is as important as nutrition and exercise. But many people do not pay as much attention to sleep as they would to these other factors.

Good thing we have people like Todd Youngblood, founder of Sleep.Me, promoting more awareness around sleep and its big role in our health.

Inspired by his uncle who created the first waterbed 52 years ago, Todd innovates integrative approaches to sleep, helping people find their uniquely perfect recipe for a good night’s sleep!

"There’s no such thing as the perfect temperature for sleep for all people. Each has their own recipe" - Todd Youngblood
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Catch Todd’s very simple yet super useful sleep tips everyone needs to know, only here at the Thrive State Podcast!

Find out more at Sleep.Me

Timestamps

0:55
Why Humans Sleep Better in Cooler Temperatures
1:05
The Origin of the ChiliPad Sleep Technology
3:58
How Todd Youngblood Entered the Sleep Industry
5:19
Why There’s No “Perfect” Sleep Temperature
5:47
Cooling Your Body Activates the Sleep Switch
6:11
Warming Up Naturally Wakes the Body
7:12
Automating Sleep Improvement with Technology
11:45
The 3 Key Factors That Affect Sleep
14:07
Small Changes That Can Improve Your Sleep
"When you focus on behavior, mindset, and environment, there are almost always small things you can change in those areas that will positively improve your sleep" - Todd Youngblood
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