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  • Episode 185
  • 10/09/2024

Secrets of Metabolic Flexibility: Ben Azadi’s Expert Tips on Keto, LDL, and Personalized Health

Dive deep into the world of metabolic flexibility with Ben Azadi on this episode of the Thrive State Podcast. Discover how to balance keto for optimal health, the real story behind LDL cholesterol, and how to tailor your diet for different life stages. Dr. Kien Vuu and Ben Azadi unravel these topics with a blend of scientific insight and practical advice. Whether you’re just starting keto or seeking to optimize your longevity, this episode is a must-watch!

"Metabolic flexibility is the ability to switch between burning carbohydrates and fats efficiently, and it’s essential for overall health." - Ben Azadi
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Timestamps

0:00
Introduction
3:15
Metabolic Flexibility and Keto
10:45
Thyroid Function and Keto
16:30
Adrenal Health and Keto
21:15
LDL Cholesterol and Heart Health
28:00
Customized Approaches for Different Demographics
35:00
Seed Oils and Inflammation
40:00
The Practice of Gratitude (Vitamin G)
42:00
Closing Remarks
"The size of LDL particles matters more than the total LDL level. Large, fluffy particles can be beneficial, while small, sticky ones are a concern." - Ben Azadi
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