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  • Episode 245
  • 17/11/2025

Reprogram Your Field: The Hidden Practice to Heal & Perform at Your Peak (w/ Liz Larson & Dr. V)

If you’ve ever wondered why you keep replaying the same emotional patterns — or why certain reactions feel “automatic” even when you know better — this episode is a game-changer.

In “Reprogram Your Field: The Hidden Practice to Heal & Perform at Your Peak,” Doctor V sits down with Cognomovement co-creator Liz Larson to reveal how your eyes, sensations, energy field, and nervous system store your emotional history… and how you can reprogram it in seconds.

Inside this episode, you’ll learn:

  • Why your energetic field holds onto emotional patterns
  • How trauma gets encoded before you’re even born
  • The surprising role your eye positions play in accessing memories
  • Why your sensations — not your thoughts — control your behavior
  • How to interrupt an emotional loop instantly
  • How Cognomovement uses movement, vision, and energy to transform your state
  • Why changing your field changes your performance, relationships, and health
"Your eyes are the access point to the nervous system — move them, and you can change your entire emotional reality." - Liz Larson
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This conversation is deeply practical, incredibly empowering, and filled with tools you can begin using TODAY to elevate your life.

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Timestamps

0:00 – 3:55
Five to Thrive Warm-Up Childhood purpose, influential books, and why eye movement impacts emotion.
3:56 – 9:00
How Trauma Programs Your Field Before Birth Epigenetics, inherited stress, early nervous system wiring.
9:01 – 14:10
Why Emotional Loops Repeat (And How to Break Them) Somatic programming, eye patterns, unconscious cycles.
14:11 – 20:45
Sensation → Thought → Field: How Patterns Run Your Life Energy fields, Tesla’s feedback loops, meaning-making.
20:46 – 29:59
Consciousness, State Change & Reprogramming Your Field Self-awareness, parent-child nervous system entanglement, perception shifts.
30:00 – 36:40
The Cognomovement Method Explained Eye positions, hemispheric balance, somatic pattern interruption.
36:41 – 40:50
Healing Pain & Boosting Performance Through Nervous System Reset Body torsion release, athletic performance gains, structural alignment.
40:51 – End
Resources + Doctor V’s Closing Reflections Where to learn more, upcoming events, and practical next steps.
"You cannot have an emotion without a physical sensation. Change the sensation, and the whole story collapses." - Liz Larson
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