Episode 182
14/11/2023

Mastering Longevity: Dr. Josh Axe Reveals Emotional Health Secrets on Thrive State

Join Dr. Kien Vuu (Doctor V) and Dr. Josh Axe as they dive deep into the connection between emotional health and longevity. Discover the science behind the mind-body connection, ancient wisdom from traditional Chinese medicine, and practical tips to enhance your wellbeing.

"Chronic fear can wear down your adrenal glands, disrupting cortisol and other hormone levels" - Dr. Josh Axe

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Follow Dr. V on Instagram: @doctorvmd 📚 Buy the 2nd edition of Thrive State: thrivestatebook.com 🎁 Download your free resource guide: thrivestatestarter.com

Timestamps

00:00

Introduction

02:30

The Default Mode Network: Survival Mode of the Brain

08:15

Dr. Josh Axe's Personal Journey: From Ego to Service

13:45

Quieting the Default Mode Network: Reducing Stress and Increasing Immunity

20:30

The Mind-Body Connection: Insights from Traditional Chinese Medicine

28:00

Emotions and Organ Health: Fear, Worry, Anger, Grief, and Anxiety

35:15

Longevity Foods: Real Food vs. Supplements

42:00

The Power of Purpose and Community

47:30

Practical Tips for Longevity: Diet, Mindset, and Hugs

55:00

Dr. Josh Axe's Best Medicine

58:00

Conclusion and Call to Action

"For optimal health, focus on consuming whole, nutrient-dense foods rather than relying on isolated compounds found in supplements." - Dr. Josh Axe

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