Stress sparks off a series of reactions in your body. I spent a chunk in my book Thrive State explaining how stress is the worst culprit for inflammation.
Managing stress effectively is key to reclaiming your health and wellness.
Kristen Bauer, a wellness expert, and integrative medicine fellow, university lecturer, coach, and podcast host, is really a beacon of light in this wellness space! She is the founder of LiveGreatly.co, empowering people to reclaim their health & well-being personally and professionally.
Get some of her practical tips and hacks to handling stress, getting back on track, and nurturing your active energy from this episode of the Thrive State podcast!
Check out Kristel’s amazing work at LiveGreatly.co
