Light Em Up – The Performance Benefits of Red Light Therapy

Nowadays, in the field of health, there are lots of modern technology that take advantage of ancient or old wisdom in therapies and one of them is the use of light.
But modern lifestyle has kept most people indoors 90% of the time or higher. And so we miss to getting these benefits from the red light coming from the sun. Especially at this time of Covid and lockdowns!
So we have here, Wes Pfiffner, who will tell us what we have been missing and how impactful red light therapy can be for our bodies. He is in the leadership team of Joovv—a company specializing in red light LED therapy devices that anyone can use.
You can check them out at joovv. com and get exclusive freebies as a Thrive State patron when you use joovv.com/thrivestate.

"One of the most important things in light is that it is a natural source of nutrients our body needs." - Wes Pfiffner
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There so much more to light than Vitamin D!

Red light boosts the natural inflammatory process taking place during catabolism and anabolism, for more speedy and better recovery, and even in building up muscles after exercise workouts.

Plus, red light boosts energy—at the cellular level, it pumps the mitochondrial production of ATP for mechanical work like muscle use—which paves the way for more efficient and better performances in sports.

Really amazing stuff here from Joovv’s Wes Pfiffner! Watch the entire episode and get enLIGHTening info and exciting freebies from Joovv!

Timestamps

03:00
Fast Five.
05:40
Introduction to light therapy.
06:39
the science of light (electromagnetic radiation).
08:17
Blue Light..
10:23
he accidental discovery of red light therapy.
11:21
Mechanism.
15:15
Skin Health.
20:44
Performance.
24:58
Hormones.
27:23
The origin story of JOOVE.
35:37
Best Medicine.
"If this light is a very good nutrient for mitochondria to act efficiently, it could be that the reason why we age quickly is that we are not giving our body enough natural light ." - Wes Pfiffner
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