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  • Episode 220
  • 13/05/2025

How to Reprogram Your Mind & Body for Peak Health | Dave Asprey x Dr. Kien Vuu | Thrive State Podcast

What if your greatest breakthroughs in health, performance, and longevity weren’t just in a supplement or biohacking device—but in your internal state?

In this transformational episode of the Thrive State Podcast, Dr. Kien Vuu (“Doctor V”) sits down with Dave Asprey, the father of biohacking, to explore the untapped power of mastering your emotions, nervous system, and mitochondria.

"Forgiveness isn’t about saying it was okay. It’s about turning off the biological reactivity to the trigger." - Dave Asprey
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Learn how triggers, childhood trauma, and subconscious filters shape your health—and how you can consciously reset them for greater peace, purpose, and energy.

Follow Doctor V: @doctorvmd

Grab the #1 Bestselling Book Thrive State (2nd edition): https://thrivestatebook.com

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Timestamps

00:00
Intro & Mic Check Laughs
02:00
Biohacking: The Internal State Frontier
07:45
Morning Rituals, Gamma Brainwaves & Darkness
14:20
Meditation, Trauma & Why Dave Hid “Heavily Meditated”
21:30
The 5 F-Words of Energy: Fear, Food, Fertility, Friends, Forgiveness
29:15
Childhood Triggers & Generational Trauma
38:30
Rats, Cherries, and Inherited Stress
44:10
The Science of Filters & Consciousness
52:00
Doctor V’s Story: From Doctor to Diabetic to Conscious Healer
58:15
The Reset Process Explained
1:08:00
How to Be Impossible to Trigger (Yes, Really)
1:15:00
Vibrational Medicine, HeartMath, and Changing the Room
"Most of the energy in your body is allocated to fear—until you consciously take it back." - Dave Asprey
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