Did you know that a healthy heart is very crucial to living longer? In fact, the opposite can not only cut our life short but also give us a “heart time” while we are still alive. This is why we always need to be mindful of what we are eating, doing, and thinking. Not to mention that a regular visit to the doctor is also highly recommendable.
In this episode, Dr. Brain Lima will join us to educate us more about cardiovascular health. He is a Cardiothoracic Surgeon and Author of Heart to Beat. Join us and know how you can start the year right. You never know when a heartbeat is gonna last.
The pandemic is still here, roaming around somewhere outside our homes and if I will try to imagine a visual representation of it, it is probably looking for its next victim. It is saddening and most of us are understandably under stress. The fear of falling victim to something we cannot see is indeed very disheartening. Worrying and too much stress can trigger illnesses in our bodies. In fact, based on statistics, heart-related incidents have increased since the pandemic started.
As a doctor, my advice is to follow safety protocols and continue living healthily. I know I make it sound easy but it is not. Especially if you were living an unhealthy lifestyle. That is why in this episode I invited an expert who can shed some light more on Cardiovascular Health. Join us and know more about your heart.
