Episode 2
28/01/2021

Talking Sh*T !!! How Your Gut Affects Your Health and Performance

In terms of health care, the gut is undeniably one of the areas in our body most of us are not that concerned about. As most people say, we just eat what we want to eat and sometimes without any control. However, in truth, our gut health is actually as important as our health in general because of its coexisting function with our other internal organs.

"From a genetics perspective, we are only about 1% human and 99% microbial—our health depends on the relationship between us and our microbes." - Mary Pardee

In this episode, Dr. Mary Pardee, an Integrative Gastrointestinal Specialist and a Founder of Modern Medicine explained what truly happens inside and how our gut does its work. Are your eating habits helping it stay neat or the other way around? If you are feeling a bit uncomfortable with your current bowel movements, this episode is perfect for you. Join us and let’s talk – shit!

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