We’re gonna keep this simple, brutally honest and straightforward—
Want to talk about health and fitness in such a way that it makes you feel good and not obliged, overburdened, whatsoever? Talk healthy and filthy with Oonagh Duncan, multi-award-winning fitness expert, author of the international bestselling book Healthy As F*ck, and Ditch the Diet, which is coming out very soon!
Her habits-based approach to getting healthy AF is such a fun, light, but also very effective take on health—which she describes as something that has become overly complex. Oonagh’s approach is to simplify: encourage people to actually adopt small habits and welcome small wins instead of doing nothing at all because of overwhelm. Because at the end of the day, getting healthy AF is about feeling good—method, outcome and all—and getting generally kick a** at life!
Don’t beat yourself up. Self-punishing thoughts are just going to lead to self-punishing behavior. And that’s not gonna do the work.
The ‘messy middle’—or what best-selling author and Fit Feels Good CEO Oonagh Duncan would call ‘the F**k its’—is but a natural part of our evolution, necessary to our growth.
Watch (and feel damn good) as she talks about getting healthy AF with habits and that whole process of building those loops into our routines, including fighting off and getting past the F**k it’s!
Catch Oonagh at fitfeelsgood.com and @oonaghduncan on IG!
