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  • Episode 39
  • 12/10/2021

Live Greatly by Beating Stress and Nurturing Self-Love – with Kristel Bauer

Stress sparks off a series of reactions in your body. I spent a chunk in my book Thrive State explaining how stress is the worst culprit for inflammation.

Managing stress effectively is key to reclaiming your health and wellness.

Kristen Bauer, a wellness expert, and integrative medicine fellow, university lecturer, coach, and podcast host, is really a beacon of light in this wellness space! She is the founder of LiveGreatly.co, empowering people to reclaim their health & well-being personally and professionally.

"Take baby steps. Small actions build momentum, and celebrating those wins is how you start to feel proud of yourself again." - Kristel Bauer
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Get some of her practical tips and hacks to handling stress, getting back on track, and nurturing your active energy from this episode of the Thrive State podcast!

Check out Kristel’s amazing work at LiveGreatly.co

Timestamps

6:35
Finding Fulfillment
9:27
Reconnecting With Your Spark
10:19
Getting Back on Track
13:12
Managing Stress and Fatigue
14:39
Mindfulness and Nature
17:20
Diaphragmatic Breathing
19:15
Making Time for Yourself
20:30
Reframing Negative Thoughts
23:35
Mindful Food Choices
26:37
The Power of Self-Love
"Find what lights you up and lean into it. Joy is the compass that points you back to your purpose and your best self." - Kristel Bauer
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